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Recipe Collections
 

2 Brenda' s Chow

(23 Recipes) Created by GATOR12

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.4/5
(78 ratings)

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
(no ratings)

Submitted by GATOR12

Carbs: 13.9g | Fat: 3g | Fiber: 1.1g | Protein: 1.5g | Calories: 91.6
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Healthy Sweet Potato Fries
Very Good 4.1/5
(62 ratings)

Cookbook creator says: Only spray with olive oil spray after coating pan. No salt or splenda needed. May also use ginger as seasoning instead of cinnamon.

Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

Cookbook creator says: Use less BBQ sauce and low cal buns for lower calories. Some cooked chicken in slow cooker while at work

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Chicken Enchilada Casserole
Good 3.9/5
(98 ratings)

Cookbook creator says: Lots of steps, lots calories for what a normal person would eat; not the 1/10th suggested. One cut it in 8 and ate 3/8s.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
Very Good 4.0/5
(118 ratings)

Something so simple and tastes great!

Submitted by ABC_123

Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Cookbook creator says: some add oregano

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Incredible! 5.0/5
(1 rating)

Quick and easy. Flavor to taste with toppers. Great crust! Comes out golden brown and crunchy...mmmmm

Submitted by NAYNAY69

Carbs: 19g | Fat: 4.8g | Fiber: 0.9g | Protein: 9.6g | Calories: 155.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(814 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.0/5
(1 rating)

Submitted by TULIP_MOM

Carbs: 21.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 5.8g | Calories: 157.5
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

Cookbook creator says: USE NO SUGAR, SOME LIKE CUMIN IN THEM AND MICRO 30 SEC THEN BAKE FOR LESS TIME, TURN AND BAKE ANOTHER 7-10 MIN.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Lori's cornbread.Mommalittle

Submitted by LITTLEFARMMOMMA

Carbs: 23.6g | Fat: 5.8g | Fiber: 1.4g | Protein: 4.5g | Calories: 160.1
1
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