Gourmet Cooking Done Easy
(Recipe Collection)

13 Recipes Created by ASTALANYA

As a working student, I just don't have time for elaborate meals. These recipes bring great taste and healthy choices to my table while still being quick and easy. They are my standbys!

Recipes in this Collection

Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Zucchini Bruschetta
Very Good 4.7/5
(10 ratings)
Zucchini Bruschetta

Love tomato bruschetta, try this breadless version for a change of pace.Submitted by HYPATIAX

Carbs: 7.5g | Fat: 8.9g | Fiber: 1.9g | Protein: 9g | Calories: 140.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1167 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: Completely forgiving of time! :DSubmitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

Cookbook creator says: Try substituting ground turkey.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Tuna Noodle Casserole-Simple & Cheesy
Very Good 4.4/5
(64 ratings)
Tuna Noodle Casserole-Simple & Cheesy

Cookbook creator says: Add 1/2 cup of peas; can of sliced mushrooms or winter-blend veggies; wheat "egg" noodles, 1/4 c Miracle Whip Light, and 2% cheddar.Submitted by CHAS1949

Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

Cookbook creator says: Add: 1 can black or kidney beans, lots of spices.Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Cottage Pie
Very Good 4.0/5
(74 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(101 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Super Fast Pork and Veggie Stir Fry
Very Good 4.1/5
(96 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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