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veggie

(24 Recipes) Created by ONIONSLAYER

Recipes in this Collection

Taco Style Lentils & Rice
Very Good 4.7/5
(38 ratings)

Submitted by BUDGETMOM

Carbs: 43.6g | Fat: 4.8g | Fiber: 10.3g | Protein: 10.8g | Calories: 222.3
Very Good 4.4/5
(14 ratings)

Very simple

Submitted by TAKINGBACKLIFE

Carbs: 17.7g | Fat: 0.6g | Fiber: 6.2g | Protein: 7.2g | Calories: 86.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
(no ratings)

I'm not one for a lot of prep work, so this recipe uses frozen and canned veggies to make a quick and easy meal. Remember to keep stirring once all the veggies are together in the pan. There will be A LOT that you're moving around ;-) The chili paste I like is the one with the green cap and the rooster on the front. Serve with brown rice.

Submitted by GANDAGIRL

Carbs: 10.9g | Fat: 2.6g | Fiber: 4.6g | Protein: 3.5g | Calories: 71.3
Sesame Stir-Fried Green Beans
Good 3.7/5
(23 ratings)

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]

Submitted by KRAVMAGAGIRL

Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
Very Good 4.7/5
(46 ratings)

From the Amateur Gourmet.com

Submitted by MAINERK8

Carbs: 9.6g | Fat: 4g | Fiber: 4.4g | Protein: 4.7g | Calories: 80.1
Very Good 4.5/5
(25 ratings)

Submitted by GUNMETALGREY

Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
Broiled Asparagus
Very Good 4.5/5
(137 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Very Good 4.8/5
(6 ratings)

Submitted by REESELRN

Carbs: 8.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.5g | Calories: 82.8
Very Good 4.7/5
(3 ratings)

Great way to change up your boring potato! A very tasty addition to any meal.

Submitted by EMILY_K

Carbs: 38g | Fat: 4.6g | Fiber: 5g | Protein: 9.7g | Calories: 222.7
Very Good 4.3/5
(3 ratings)

Roasting adds flavor beyond belief

Submitted by BUSBYBOTTOM

Carbs: 14.9g | Fat: 7g | Fiber: 2.3g | Protein: 1.2g | Calories: 117.3
Very Good 4.7/5
(10 ratings)

Love tomato bruschetta, try this breadless version for a change of pace.

Submitted by HYPATIAX

Carbs: 7.5g | Fat: 8.9g | Fiber: 1.9g | Protein: 9g | Calories: 140.7
Sauteed Spinach & Garlic
Very Good 4.6/5
(17 ratings)

Submitted by MUNCHLY

Carbs: 3.7g | Fat: 7g | Fiber: 1.4g | Protein: 1.9g | Calories: 78.9
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Very Good 4.2/5
(24 ratings)

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
(no ratings)

Green beans are a nutritional star that don't always get the respect they deserve. Toasted Sesame oil adds a beautiful, smoky taste to this Asian-influenced vegetable dish. Thanks to Planet Organic Market for the recipe!

Submitted by SUSEN_CALGARY

Carbs: 18.7g | Fat: 11.6g | Fiber: 8.8g | Protein: 5.2g | Calories: 182.7
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(210 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Roasted Broccoli
Very Good 4.5/5
(125 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Kale with tomatoes and Garlic
Very Good 4.6/5
(10 ratings)

This is a particular favorite in my home, the kids love it too!

Submitted by JSUGAR1

Carbs: 16.6g | Fat: 10.2g | Fiber: 5g | Protein: 4.5g | Calories: 159.4
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