Gluten and milk free ways to get fiber and calcium
(Recipe Collection)

13 Recipes Created by THEDELLETTE

Recipes in this Collection

molasses chicken
Very Good 4.8/5
(5 ratings)
molasses chicken

Submitted by SJFINK

Carbs: 13.2g | Fat: 1g | Fiber: 0g | Protein: 18.2g | Calories: 137.6
Summer Spinach and Strawberry Salad - Lowers Cholesterol
Incredible! 5.0/5
(4 ratings)
Summer Spinach and Strawberry Salad - Lowers Cholesterol

Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ingredients:
Sesame seeds - are a very good source of manganese and copper, calcium, magnesium, iron, phosphorous, vitamin B1, zinc and dietary fiber. In addition, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect
Olive Oil - lowers cholesterol, blood pressure and reduces body fat.
Avocado - added to salads helps the body absorb the health-promoting carotenoids that vegetables provide and contain oleic acid, a monounsaturated fat that may help to lower cholesterol..
Spinach - provides more nutrients than any other food and is an excellent source for vitamin K, A, manganese and folate, it also contains at least 13 different flavonoid compounds that function as antioxidants and as anti-cancer agents.
Pure Grade B Maple Syrup - contains many minerals including zinc and manganese important in energy production and antioxidant defenses if you are deficient in this mineral the level of HDL good cholesterol is decreased.

More information at http://whfoods.org/foodstoc.phpSubmitted by SARAH2119

Carbs: 11.2g | Fat: 9.5g | Fiber: 4.1g | Protein: 2.3g | Calories: 129
Grilled Salmon with Sweet Potatoes & Spinach
Very Good 4.7/5
(6 ratings)
Grilled Salmon with Sweet Potatoes & Spinach

Submitted by ABGARRETT

Carbs: 27.9g | Fat: 10.7g | Fiber: 10g | Protein: 33.6g | Calories: 319
Mushroom Chicken with Spinach and Cherry Tomatoes
Good 3.9/5
(7 ratings)
Mushroom Chicken with Spinach and Cherry Tomatoes

Submitted by JELLY-BELLYMOM

Carbs: 12.6g | Fat: 2.5g | Fiber: 2.7g | Protein: 32.1g | Calories: 199.7
Vitamin Rich Breakfast Smoothie-Vegan!
Very Good 4.7/5
(3 ratings)
Vitamin Rich Breakfast Smoothie-Vegan!

This is a twist on the everyday favorite Peanut Butter Banana Smoothie. Submitted by ECJULIEN

Carbs: 32.5g | Fat: 12.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 278.8
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Kale with Sesame
Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Lentils Bonne Femme with dates and pork
Incredible! 5.0/5
(1 rating)
Lentils Bonne Femme with dates and pork

Lentils are a powerhouse food for potassium and other trace minerals. This recipe will give you 7 grams of fiber toward your daily goal of 25 and 22 g of protein. Skip the meat and still get a tasty dish that loves and supports your healthy habitsSubmitted by IACTA_ALEA_EST

Carbs: 31.2g | Fat: 11.6g | Fiber: 6.8g | Protein: 23.1g | Calories: 319.5
Chicken Tagine with dates and honey
Incredible! 5.0/5
(1 rating)
Chicken Tagine with dates and honey

Carbs: 30.7g | Fat: 12.4g | Fiber: 3.8g | Protein: 23.9g | Calories: 319.4
Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots
Incredible! 5.0/5
(1 rating)
Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

steamed brussel sprouts with a garlic fruity edge..delicious!!Submitted by MORGIESMA

Carbs: 54.4g | Fat: 4.9g | Fiber: 9.7g | Protein: 9g | Calories: 272.1
cabbage jambalaya
Very Good 4.8/5
(19 ratings)
cabbage jambalaya

Submitted by RHALES199

Carbs: 11.4g | Fat: 7.1g | Fiber: 3.3g | Protein: 18.3g | Calories: 175.5
Swiss Chard with Carrots and Onions
Very Good 4.6/5
(16 ratings)
Swiss Chard with Carrots and Onions

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.Submitted by ADAPTABLE_ELLEN

Carbs: 16.5g | Fat: 4g | Fiber: 5.1g | Protein: 4.3g | Calories: 106.9
Butternut Squash Risotto with Greens
Good 3.7/5
(35 ratings)
Butternut Squash Risotto with Greens

Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=101109