Chris' Teas, Coffees, Summer Drinks, Winter Drinks, etc.

Chris' Teas, Coffees, Summer Drinks, Winter Drinks, etc.
(Recipe Collection)

6 Recipes Created by CTUPTON

chris, don't forget to see my own computer file for more recipes.....

Recipes in this Collection

Dr. Fuhrman's High Cruciferous Vegetable Stew
Very Good 4.5/5
(2 ratings)
Dr. Fuhrman's High Cruciferous Vegetable Stew

Cookbook creator says: fuhrman, eat to live, eat for health , nutritarian
Submitted by DONNA_W

Carbs: 45.3g | Fat: 1g | Fiber: 13.3g | Protein: 13.1g | Calories: 226.6
Mock Wendy's Frosty
Very Good 4.4/5
(64 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Chocolate PB2 Protein Coffee
Very Good 4.5/5
(2 ratings)
Chocolate PB2 Protein Coffee

If you love chocolate, peanut butter, and coffee, you'll love this drink!Submitted by LJBLAIS

Carbs: 12.9g | Fat: 5.9g | Fiber: 0.5g | Protein: 28.9g | Calories: 221.3
50-Calorie Decadent Iced Coffee
Good 3.9/5
(14 ratings)
50-Calorie Decadent Iced Coffee

This iced beverage is big on taste but low in calories.Submitted by KITTYKAT12369

Carbs: 4.7g | Fat: 1g | Fiber: 0.2g | Protein: 2.1g | Calories: 47.7
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Mocha Frap-un-ccino
Very Good 4.2/5
(24 ratings)
Mocha Frap-un-ccino

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by MEGANPATRICK

Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
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