Darsan's Cookin' Corner!
(Recipe Collection)

38 Recipes Created by DARSAN

Recipes in this Collection

Darsan's Tequila-Lime Chicken (shredded)
(no ratings)
Darsan's Tequila-Lime Chicken (shredded)

This chicken is fabulous!! It can be used in so many ways! Breakfast, as part of a breakfast burrito, as part of a stuffed tomato, over some rice, in a tortilla....or just by itself, the way i prefer!

The tequila is optional, the alcohol cooks out, and the flavor is minimal. You can also spice it up by adding jalapenos if you like. Submitted by DARSAN

Carbs: 8.5g | Fat: 0.5g | Fiber: 1.4g | Protein: 9.1g | Calories: 88.9
This recipe has been marked private.
Gina's Crock Pot Shredded Beef {Machaca]
Very Good 4.8/5
(9 ratings)
Gina's Crock Pot Shredded Beef {Machaca]

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.Submitted by MRS4WHEELBOB

Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
Ham Carbonara
Very Good 4.5/5
(6 ratings)
Ham Carbonara

A classic Italian pasta dish with bacon and ham tossed with egg and a creamy sauce.

Carbs: 33.1g | Fat: 21.1g | Fiber: 1.1g | Protein: 28.5g | Calories: 443.6
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
shrimp enchilada verde
Very Good 4.6/5
(13 ratings)
shrimp enchilada verde

DELICIOUS!! large servings for low calories!!Submitted by EUNIFLICK

Carbs: 24.9g | Fat: 1.8g | Fiber: 8.6g | Protein: 19.8g | Calories: 169.7
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
french dip
Very Good 4.8/5
(6 ratings)
french dip

This is a really yummy & easy french dip recipe. Serve it with rolls and the sauce on the side. It is high in sodium but using low sodium broth and soups would help.Submitted by TINAT51796

Carbs: 3.7g | Fat: 4.6g | Fiber: 0.4g | Protein: 29.8g | Calories: 175
Yummy Black Beans
Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
This recipe has been marked private.
Thai-style roasted vegetables
(no ratings)
Thai-style roasted vegetables

Adapted from Mark BittmanSubmitted by CHIGIRL410

Carbs: 22.4g | Fat: 8.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 205.5
Green Chile Chicken Enchiladas
(no ratings)
Green Chile Chicken Enchiladas

This is the lower cal/lower fat version, and I'm happy to say it taste just the same!!!

It's not extremely low fat, but to me it's one of those comfort foods, that just taste good. This is the dish that all my friends always want me to make! Submitted by DARSAN

Carbs: 32g | Fat: 9.6g | Fiber: 1.4g | Protein: 22g | Calories: 308.1
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Oreo Cream Dessert
Very Good 4.4/5
(296 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Greek Lemon Chicken
Very Good 4.5/5
(10 ratings)
Greek Lemon Chicken

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Grilled Vegetables with Pineapple
Very Good 4.4/5
(288 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Fried corn meal mush
Very Good 4.2/5
(5 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by PPENCILL

Carbs: 38.3g | Fat: 5.5g | Fiber: 2.2g | Protein: 2.5g | Calories: 205.5
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