Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by AMYKAREENA

Submitted by ANNIE1227

lo-cal variation on black forest mousse

Submitted by KNITSNSPINS

A healthier version of the chow mein noodle haystacks we remember from childhood

Submitted by CRUELLA

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

A great use for leftover quinoa

Submitted by DINOBERTY29

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Easy to make

Submitted by JANIEANNETTE7

This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It is actually really tasty and I'm sure I'll make it again.

Submitted by COLORADOJESSI

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Yummy low calorie, low fat brownies!

Submitted by CLHYATT

This was my favorite snack in high school and to this day. My grandkids love it too.

Submitted by CHAUNCYGARDENER

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Delicious comfort food

Submitted by MISSSAVIE

Submitted by DANI1194

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by OJAISTER

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This nice light main or side dish is even good without the pinenuts

Submitted by SPARKER251

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!

Submitted by ERICACLAY10

Chicken sauteed in garlic and red pepper and tossed with cooked orzo and fresh spinach. Very tasty!

Submitted by JESM81

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.

Submitted by TABBYKAT75

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Delicious and simple chicken bake.


***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***

Submitted by ANGIE_BLAIR

Hearty and Filling!

Submitted by CHALIGAL155

Modified a recipe to make it leaner and more like your traditional dorito style taco salad.

Filling and AWESOME!

6 WW Pts

Submitted by KLR397

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by BEHAPPY0201

Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck!

Serves 6 as a side dish or 4 as a main.

Submitted by JO_JO_BA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

High in calcium and very yummy

Submitted by TWINMOM143