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Spark Treats

(21 Recipes) Created by MAGGIEYE

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Prep time includes chilling.

Submitted by HUMMINGBIRD83

Carbs: 17.4g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.7g | Calories: 80.2
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Submitted by JYOTIKAD1

Carbs: 26.2g | Fat: 5.4g | Fiber: 5.2g | Protein: 4g | Calories: 148.5
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Chocolate Pudding
Very Good 4.7/5
(14 ratings)

This pudding cooks up in under 10 minutes, and tastes just like Jell-O pudding! It uses nonfat milk, so it is very low in fat. Makes a quick, easy, delicious, and healthy dessert!

Submitted by XOCEANX

Carbs: 30.6g | Fat: 1g | Fiber: 1.8g | Protein: 5.2g | Calories: 141
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
(no ratings)

A hit at any party. A great gift idea. Easy to make

Submitted by SEATTLENICEGIRL

Carbs: 13.7g | Fat: 13.4g | Fiber: 2.1g | Protein: 3.4g | Calories: 178
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
This recipe has been marked private.
Very Good 4.4/5
(52 ratings)

A variation on fruit salad.

Carbs: 25.4g | Fat: 4.2g | Fiber: 2.3g | Protein: 2.5g | Calories: 137.1
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
(no ratings)

Melt butter in pan, add milk and cocoa powder and sugar.
Once boiling, add karo syrup. Stir constantly for 1 minute.
Put in bowl and add peanut butter and vanlila. Stir.
Stir in oats . Working quickly spoon by tablespoons onto wax paper. Place in freezer to make cold. Keep refrigerated.
Kids love this one, it is fast and easy! Make sure you have all ingredients pre measured and it will be super fast.

Submitted by AJTABRADY

Carbs: 18.5g | Fat: 5.9g | Fiber: 1.2g | Protein: 2.4g | Calories: 130.6
Vegan Choco-Peanutbutter Banana Pops
Very Good 4.2/5
(23 ratings)

Banana ppsicles with a delicious chocolate-peanut butter coating are a perfect low-cal snack!

Submitted by XKRISS6X

Carbs: 10.3g | Fat: 2.5g | Fiber: 1.4g | Protein: 1.4g | Calories: 62.9
Very Good 4.6/5
(66 ratings)

Tangy citrus cake!

Submitted by SLCOLMAN

Carbs: 37.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 218.8
Incredible! 5.0/5
(1 rating)

This is from another SP user (and it's smaller). I just made a few changes, thinking the calories would be way different, but it's not too bad! I was craving Mounds bar, so I tried this. I didn't think to add almonds for the Almond Joy take. :-P

Submitted by DRAE2409

Carbs: 35.3g | Fat: 3.8g | Fiber: 5.1g | Protein: 2.5g | Calories: 170.9
(no ratings)

One day I was looking for ingredients to make a slushie, at home with the blender ... and this is what I came up with

Submitted by AMYKPLANZ

Carbs: 28.3g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 144
1
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