Submitted by MISSOURINURSE

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A sure family favorite, make the night before and pop into the oven.

Lower calorie quiche

Submitted by ROUGH_N_IT

If you like something to eat at breakfast that lasts until lunch this is for you!

Submitted by BHLOVESTHIN

Quick and low-cal Breakfast Burrito

Submitted by KBOLKENY

Quick Breakfast Food

Submitted by TEMITAYO_G

This is a variation of another recipe I found on a different website. I have added the chocolate and peanut butter flavors. The peanut butter taste comes through stronger than the chocolate, but I think they're pretty good!

Submitted by AMY3456

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

Submitted by CURVES_N_CURLS

Ideal for those working out

Submitted by PROEJOCKEY

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Submitted by NOLIBOLI

Yummy crustless baby quiches. Makes 12; plan 1 per person as an appetizer or two per person as a main course.

Submitted by BOONZIE

I was craving biscuits and gravy and got creative in the kitchen. Good for breakfast or dinner, Please note I served this with Pillsbury Grand! Homestyle Reduced Fat Golden Wheat Biscuits which changes the nutritional info to: 314.4 calories, 11.2g fat,35.1mg cholesterol,36.7g carbs and 1168.8mg sodium therefore the biscuit of your choice may be used or serve gravy over grits or toast.

Submitted by LADYPHOENIX61

modified version of the low fat, high fiber version.

Submitted by CHRIS4535

Super yummy, easy to make and great for after a workout. Can be modified to your favorite lean meat and veggie as well.

Submitted by LAURALSTARK03

Submitted by A_SEBILLE

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Submitted by ANGIERUNNER

From Kraftkitchens Recipes
Serving size = 1 biscotti
Made some personal substitutes to decrease calories and fat more!

Submitted by OK-J-K-

Weight Watchers- 1 pt each

Submitted by LOVE2BEFIT

Italian Cookie

Submitted by MICADEANN

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Something I came up with on a whim while trying to think of a recipe for a family tea-time gathering while using up fridge and pantry goods. The secret is in the base ingredient, who would have thought!

Submitted by JO_JO_BA

Submitted by MEGABEAN002

This is a great breakfast casserole for a family or group. It's everything in one!

Submitted by BMSMITH521

Submitted by ERICALYNNJ

cookie or bar

Submitted by WIN1WIN

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

Submitted by SOUTHERNMD

Delicious for breakfast or brunch, a crowd pleaser for all!

Submitted by CHALIGAL155

A complete meal that is sure to last well into the day!

Submitted by TRIZZLE09

Sausage and Cheese Breakfast Cups - South Beach Diet

Submitted by VOLLEYB22

Summer breakfast casserole

Submitted by TOMBOYRIA

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Submitted by JENNYC8

Submitted by AFLBANDWAGON

This is what I make on a Sunday for my weekday breakfasts. I cut into six slices, and freeze and then reheat each day for a quick and tasty breakfast that is high in protein.
I have used nutritional info for ingredients that are readily available in the UK so you may need to alter for US ingredients. The sausages I use are flavored vegetarian ones, really tasty, but low in fat.

Submitted by HILARYJ1

Submitted by JKSHOWALTER

Simple to make ahead and wrap in single portions for a quick weekday breakfast

Submitted by PATTID5

Submitted by MRSDMK

Submitted by PLACKEY

A shared recipe from BigOven. Was a big hit in the clinic this morning (and it was relatively healthy, too)!

Submitted by LAUREN1742

Breakfast Casserole Muffins

Submitted by KPTHOMPSON

A good breakfast pizza for a summer day

Submitted by BASKETLADY6

a quick & easy quiche great for any morning

Submitted by DMALARD

Submitted by NICA717

Chop up steak, chicken, peppers, tomatoe, & onion. It's best to have the steak & chicken prepared ahead of time. Heat your skillet to Medium or Medium-High & spray with butter spray. Pour the egg substitute in the skillet. Then add the meat & veggies to the mixture. If you want you can add the cheese now or later as egg starts to set or when you have it plated with your tortilla. Scoop the egg mixture into two tortillas, wrap, & Enjoy!

Submitted by AL9MC2

Submitted by AGGIE2008

Great for kids and adults!
but, VERY SWEET!

Submitted by NESSAISFIT

Submitted by FOOFETTE

Submitted by IWANTITOFF

I sometimes add a slice of tomato or cheese or a table spoon of light sour cream depending on mood.

Submitted by ATHENA281

I like to combine different kinds of cereal to enhance the taste.

Submitted by YCACHU

This recipe is so easy and you can use whatever meat or veggies you like.

Submitted by 1STEP@ATYME

Submitted by MENAMIA

Recipe to make 10 breakfast burritos, can be modified to taste, but I wanted to up the fiber amount.

Submitted by DOGSNRODENTS

Made in advance, wrapped tightly in plastic and frozen, these become quick, on the go breakfasts.

Submitted by CHIIEDDY

This is really good. You have to add your own tortillas and cheese because the calories can really vary from brand to brand. This can also be eaten as a variation on scrambled eggs.

Submitted by JAYMZMILLER

Submitted by LONGAHC

Submitted by MIRANDVI

Quick, healthy breakfast

Submitted by GGSHARON

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.

Submitted by LAINERS0323

Looks fabulous and tastes even better!

Submitted by LEIGHDAMUTH

The bagel-making will never stop around here! It's like a small Montreal bakery in our kitchen at least once a week, and I'm only limited by my imagination! I still have a good 10 or so flavour combos to try out on my mom, and with luck I'll gain more inspiration as the time goes on... otherwise I'll be repeating!

Submitted by JO_JO_BA

Fall calls for apples and quince - The two of them combine with a touch of sugar and some pumpkin pie spice for a delicious breakfast, dessert or snack! Makes about 450 mL, 4 servings.

Submitted by JO_JO_BA

a great way to uses vegetable scraps

Submitted by BEZELE

Need a light but sweet treat? Try a low calorie cinnamon toast!
This can also be eaten on the HCG diet!

Submitted by LACYCLAYTON

11/2 cups all-purpose flour
11/2 cups Quaker Oats(quick or old fashioned,uncooked)
1/2 cup sugar ( baking with splenda )
2 cup fresh orange juice
1/4 cup oil (vegetable )
1 egg,lightly beaten
1 cup cranraisins
1/2 cup choped nuts ( pecan or walnut )
1 tablespoon baking powder

Heat oven to 400 F.
Spray medium muffin pan with cooking spray,Mix orange juice, oil, and egg in bowl set aside. In larger bowl mix dry ingredients, then add wet to the dry until moistened( might need to add a little more orange juice if to dry.
Fill muffin pan 3/4 full. Bake 18 to 20 minutes or until golden brown.Let stand a few minutes; remove from pan.

Makes 1 Dozen

Submitted by NOMOREFAT24

Submitted by CDSHELLEY

Jam made with Frozen Unsweetened Strawberries and Splenda

Submitted by CHERIE55

Submitted by NCSUEMME

Brown 1lb. package of turkey sausage breaking it into as small of pieces as you'd like in your burrito. I also snuck in a tiny bit of chopped onion, you could also add other veggies like bell pepper, but I wanted my kids to eat these. In separate pan, scramble eggs, my package of tortillas had 9 instead of the 8 it was supposed to have, so I used 9 eggs, again breaking them into pieces you'd enjoy. I prepared 9 pieces of plastic wrap with a tortilla on each. When the sausage and eggs were done and cooled slightly, I divided each mixture and placed on the center of each tortilla. Then I divided up a bag of shredded cheese, mine was Quesadilla cheese, but any shredded cheese you enjoy would work. Wrap each tortilla into a burrito, then wrap with plastic wrap. Place warpped burritos into freezer bags and label. They should last up to 6 months, just remove from bag and warm in microwave in the wrap .

Submitted by SANDYLIZARD

swiss chard and turkey bacon...easy to make and easy to freeze

Submitted by MRSKOTARSKI

Really yummy, would be a good breakfast too.

Submitted by AJEREMA

Submitted by GUNMETALGREY

This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded with fiber.

Submitted by EMIFLAMM

Submitted by KIMBERLYCREATES

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

Used blender waffle recipe but substituted all oil with applesauce

Submitted by MRISDAL

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

Submitted by LILYBYTHEWATERS

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

Submitted by IAMSUCCEEDING

This is so easy to make and tastes so much better than boughten low calorie syrups.

Submitted by LRUSSELLFAMILY

Submitted by MAMAJOANS

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

This is a delicious alternative to maple syrup.

Submitted by BUDGETMOM

I add 1 Tbsp of this delicious homemade version of that brand named stuff (Hershey's) to skim milk for a low fat tasty snack.

Submitted by NOIRPRNCESS

Submitted by BISHOPJ57

I was appalled by the calories in maple syrup and the small amount of nutrition in it, so I concocted this, instead.

Submitted by STEENALLS

This is great over pancakes or waffles.

Submitted by EPRBRAT

This is an easy to make alternative to high calorie maple syrups. It's delicious and easy to make.

Submitted by DESERTGRL2K

Submitted by FATTYGRAMS

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

These are made ahead in muffin tins and frozen for quick heat and run breakfasts. Super easy, cheap and fairly healthy.

Submitted by JODIBIRD1

Love hashbrowns for Sunday brunch........need a healthier option.....try these, my family loves them.

Submitted by GENTLEBEE

Submitted by DACULLEN

Submitted by 4GRANDMA

Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.

Submitted by BLAZEGRRL

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

Submitted by POPCORNPUNCH

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Submitted by KAGOULET

A Delicious omelet Filled with veggies and cheese topped with the most delicious Red pepper/ sour cream sauce and avocados.

Submitted by SORCHACULLEN

I adapted this recipe from one my kids found on NickJr.com.

Submitted by TIGGERGIRLSMOM

This is a super fast breakfast. Make it your own by adding veggies or bake it in a prepared pie crust.

I modified it from the Tastefully Simple recipe site.

Submitted by RANGER007Q

Greek Yogurt is very high in protein

Submitted by BYUNG47

Submitted by MANJUK

These are soft, tasty, scones. Not the rocks you buy at the store.

Submitted by FAENAWEAVES

Serve with seedless grapes for complete meal. Delicious and quick.

Submitted by BSM270

Family Pleaser

Submitted by MELACINA

Submitted by IWORKING

I love breakfast skillets, so I tried some substitutions at home!

Submitted by DRAGONFLY1977

LOW FAT BREAKFAST FUN

Submitted by BOGTHECLUB

Meat and Potatoes are a favorite of my West Texas born and raised husband. Add some eggs, or in my case eggs mixed with egg whites to keep it healthier, and you have a hearty breakfast. I eat mine plain. My husband loves it with hot sauce and sometimes cheese. We also like to wrap in tortillas for on the go breakfast. But remember all those ‘extras’ means more calories added.

Submitted by VALD_RN4LIFE

South Beach friendly breakfast.

Submitted by JONI606

An all in one quick breakfast that's also healthy for you! To make even quicker, make it ahead of time and freeze the individual portions.

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

I made this recipe tonight and will enjoy it in the morning!

Submitted by RADISH4EVER

Submitted by KAMILAHH

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Based on the Jalepeno Heaven dish, but different.

Submitted by PRAIRIEHARPY

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!

Submitted by SNAVELA1

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)

Submitted by BABYANGELEYES

Great alternative to the usual breakfast fare.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too.

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

Submitted by BLAHIDONTLIKEU

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Submitted by BLAHIDONTLIKEU

The dressing makes the fruit an extra-sweet treat.

Submitted by BLAHIDONTLIKEU

Submitted by LINJEN

Submitted by LIZ1013

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Submitted by GEMINIDREAM

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Submitted by CHESSMANS2000

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

Submitted by KARENSALO

Submitted by OH.2.B.FIT

Easy breakfast cassarole that everyone will enjoy!

Submitted by GOLFINGIRL

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!

Submitted by JANNERS1980

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.

Submitted by LRUSSELLFAMILY

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

I adapted this from various other recipes posted

Submitted by NLHANNA713

Submitted by TAISMOM

Lucy's home made

Submitted by HUNESS1

Original Recipe from Southern Living but changed to Turkey cutlets

Submitted by GEEKGRRL70

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark Database

Submitted by RD03875

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Start your day with this hearty vitamin-rich granola.