Tastes great and good for you too!

Submitted by JFLOWER

Try this satisfying and sweet dessert!

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

These cookies use the healthy, whole-food ingredients, less sugar and more healthy fats than traditional cookies. You can add any combination of dried fruit, nuts and your favorite chocolate chips. Make them vegan by omitting the egg.

Submitted by COACH_NICOLE

Submitted by LADYBUGJAMI

Loaded with chocolate, oatmeal and peanut butter. These chewy cookies can't get much better!

Submitted by MELZERMTAJ

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

This is a mouth watering recipe. My family loves it. Need a cake in a hurry? This is it!
Just dump your cans and bake. It's delicious!

Submitted by SNOOPIKAT

Submitted by FIREFLY573

I enjoy baking from scratch and have been making my famous yellow cake for years. Now I have modified it to fit my new healthier lifestyle, slashing 400 calories off the original recipe. Try it out and let me know what you think!!

Submitted by TREE63

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)

Submitted by LANEYTEN

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

Submitted by KITKAT734

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

There is no need for frosting on this one because it is so moist and yummy!

Submitted by KATIEKAT42

Submitted by QPET05

This is a variation of other recipes found on Spark Recipes. I added the chocolate chunks to make it something extra special, and it doesn't increase the calories all that much! It is silky smooth and incredibly moist - DECADENT!

Submitted by TNKFEHR

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE

One cookie only has 79 calories and 1 g. Fat. This is my famous recipe I use every christmas for christmas gifts. I have decided to sahre it with you. They will be a big hit and they are healthy too.

Submitted by ARMYMOM46

Lo-fat

Submitted by WANTSHELP1

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Sooooooo good ! You won't miss the " Real Thing! "

Submitted by IMAGRANNYSPARK

Just yummy and low cal

Submitted by KDOMIN2

Submitted by AMBERMONKEY

cream the cream cheese at room temp, add pudding mix and milk mix well add 1/2 of the cool-whip and mix well,add to the two pies and add the rest of cool-whip on top. chill for 2 hours

Submitted by COUCHANGELGIRL

Submitted by BERKSHIREBABE

For the chocolate coffee craving

Submitted by DEVANS0

Submitted by BLUROSES

Submitted by SARTHUR9

Really good and lower in calories!

Submitted by MCKENZIE_01

The frosting makes this cake.

Submitted by IMOYA1

Chocolate, Chocolate and more Chocolate!!! Chocolate Lovers, this dessert is low-calorie and high in flavour!!

Submitted by MELRAINBOW1

Submitted by GETFITKIMMY

Great tasting way to get calcium!

Submitted by AMYBETH70

This was an original Kraft Foods recipe that has been altered to reduce the calories and fat.

Submitted by TXTITA

Delicious!

Submitted by SUZYYY

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

This is a great light tasty dessert to make any meal a special dinner.

Submitted by NOMI_822

Absolutely unreal in ease, presentation and taste, there is no way anyone will believe the low calorie count or that the "cake" is simple graham crackers.

Submitted by THARRISON78

Submitted by RETROAPPLE

Enjoy this twist on a traditional Irish recipe - great for breakfast or dessert!

Submitted by ROXIMAPRIME

LOW Fat & Sugar

Submitted by JENSPEN99

Only 14 net carbs and 0.2 grams of sugar!! I adapted this recipe from a Hershey's recipe. Make sure to use oat flour and Hershey's Cocoa for best results!

Submitted by ELISE17

I was skeptical of a sweet recipe that called for black beans, even though there were rave reviews everywhere! It does work, though! Pureed beans are just the ticket to keeping these cakey brownies dark, moist, and fudgey and all without any trace of bean flavour.

Submitted by JO_JO_BA

Submitted by AJTURNER

30 minute mini eclairs!

Submitted by UNIQUECHAR

Makes a great healthy and light treat for company or family, or just for you!

Submitted by LADONAB

Great alternative to regular fried potato chips!

Submitted by SAMMIELEE

Great colorful dessert

Submitted by ZABELINA1

for 23 calories per 2 meringes, you can splurge this Christmas without bulging!

Submitted by TOBICAE

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Submitted by ANGIERUNNER

This is my version of Pierre Herme's macaron cookie, adapted from a method I found here on Serious Eats: http://www.seriouseats.com/recipes/2007/10/how-to-make-macarons-recipe.html. They turned out (mostly) wonderfully, and it was easier than I thought! Even more tips are available here: http://kitchenmusings.typepad.com/my_weblog/2007/10/the-macaron-chr.html. This recipe makes 24 individual cookies, or 12 sandwiches.

Submitted by JO_JO_BA

Tastes like Tiramisu minus the fat!

Submitted by MASTROAL

tasty alternative to turtle chocolates

Submitted by SFUJIMOTO

The perfect quick and easy salty and sweet treat.

Submitted by KATIE101.0

Yummy dessert offers guilt-free treat for those watching their sugar intake.

Submitted by DMOSELEY081702

Submitted by MDAVID7

Rich in flavor & nutrients, these are adapted from a recipe originally called "disappearing cookies". Very approriate name! These servings are large cookies. Soooo tasty & good for you! Check out the nutritional value.

Submitted by 53PINKROSES

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Indian dessert usually made of cheese dumplings in a cream based sauce. This is a low fat version but tastes great. You can us Splenda instead of the sugar to make it low carb.
Enjoy!

Submitted by UMMWALEED

These won't be the best looking cookies, but could possibly be the best tasting at your next pot luck! Either way, they are sure to get many compliments =)

Submitted by BONFIREBAMBI

This is even a lighter version than the WW recipe out there. I used the Cool Whip free and a light cake mix to reduce the points. Only 2 points a serving.

Submitted by LAUGHLINKI

Low-cal, sugar, transfat free DELIGHTFUL!!!

Submitted by RADSGRL

Submitted by BUDGETMOM

Submitted by MHOEFFER

Submitted by PRINCIPALB2

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Low-fat and easy cake to make. I don't usually use cake mix but I couldn't find a recipe for strawberry cake, and my friend wanted it for her birthday. As with all cakes, be sure not to over mix. This is a very moist cake.

Submitted by TCELDR2

This was an easy way to do a low fat cake

Submitted by SEABEE2003

This is an an Estonian recipe, also known as "Egg White Cake". Light and baked in a tube pan (but a greased one!) like traditional Angel Food cakes, this isn't quite as guiltless with the added butter! The crumb is almost like a pound cake but the slight citrusy taste is divine. Adapted from Nami-Nami:
http://nami-nami.blogspot.com/2009/01/egg-white-cake-recipe-angel-cake-recipe.html. Weight rather than volume here is key, as it is delicately meringue based.

Submitted by JO_JO_BA

So easy and so yummy!

Submitted by TJO1015

This is not exactly a healthier version of icing but it is appropriate for decorating a very large birthday cake. This recipe will make about 9 cups or 72 2 tbs servings. It should be eaten in moderation and is actually ok if eaten in servings of two tablespoons which is average on a birthday cake. I first made swiss buttercream for the first time and discovered it was way toooo buttery for my tastebuds so I adapted it into my regular buttercream recipe and found it to be quite tasty.

Submitted by KIVALOVESRICKY

This is enough batter to make 12 cups. I am using this for my sons birthday cake which will be 11 by 14 cake pan. I will cut it into 2 by 1.5 peices to serve 45 people. This recipie came from wilton.com I changed the sugar to slenda and used a low cal margarine. Made a small test batch and it came out good.

Submitted by KIVALOVESRICKY

Submitted by MELSCH

The perfect light Summer dessert, from Eating Out Loud (http://www.eatingoutloud.com/2009/05/raspberry-souffle-recipe.html). All I added was a touch of lemon zest.

Submitted by JO_JO_BA

Proffessional icing for a real cake taste!!
Calories are based on icing a 2 layer 10" cake with 16 servings but will change according to your cake dimensions.

Submitted by REDRIDINGHOOD3

Soften Butter. Add frosting mix and water and blend on medium for 1 minute or until smooth. Scrape down bowl during mixing. If frosting is tto thick add more water one teaspoon at a time. Frost on cool cupcakes. Open multi colored sprinkles and sprinkle over freshly frosted cupcakes. Do not let frosting set up or sprinkles will not adhere.

Submitted by PRESENTTIME

This cake takes a while to finish, but it's well worth the work! My picky husband and all of our friends love it! I'm going to be making lots of these in the future!

This is a rich, decadent fudgey cake with Dutch processed cocoa and sour cream. It made up the base of my dad's "Neopolitan Ice Cream" birthday cake this year. If you're feeling particularly decadent, I suggest a chocolate-malt or white chocolate-cream cheese crosting with this!

Makes 1 thick layer.

Submitted by JO_JO_BA

Version 2.1 - just for me on my birthday! Psst - 1/12 of the recipe (cake and frosting) is only 1.5 points on WW! Just Like Sugar is a new, all-natural calorie-free sweetener I found, it's awesome and unlike Splenda has no aftertaste - you do have to measure by weight when replacing sugar though.

Submitted by JO_JO_BA

This is a cake originating in costa rica and nicaragua. Many people use it in mexico also. It isn't the best for you but is a great treat. It is very moist and is great with fruit on the top!

Submitted by SFRANCO1

Another good ol' classic, this one is a light lemon tube cake from my paternal grandma (who never baked as long as I could remember). All I've changed is the wording to make it a bit easier to understand. I've yet to try this out at home, if you do, please share your results!

Submitted by JO_JO_BA

A unique twist on traditional risotto. From Executive Chef Luis de Sousa of the Waring House Inn in Prince Edward County, Ontario.

Submitted by JO_JO_BA

This icy pyramid is a very simple dessert, so if company is coming unexpectedly and you don't have time to make a cake, this recipe is an excellent choice!

Submitted by JO_JO_BA

Submitted by AMANDANDOUG

they taste great and are a dream come true with only 93calories per serving!

Submitted by YOURS/MINE/OURS

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

Delicious typical Venezuelan Sweet! is my favorite!and simple to do

Submitted by VICKYKENSHIN

It is exactly what the name is and dang good too! This cake is very moist an can be changed around like yellow cake mix and 7up.

Submitted by PUDDANDPOOK

This is a tasty cake for anyone with allergies!

Submitted by GILLIGIRL_05

Mix all ingredients together and chill. Can be eaten as is or placed on a graham cracker crust. Did not include the crust in the nutritional information.

Submitted by GMPEARSE

Very light for a dessert (only 200 cal per serving).

Submitted by QUEENYEESH

Submitted by TAMNKIDS

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

You won't feel like you're missing out with this lowfat version of a wonderful chocolate cake. "Ice" with your favorite or spread with sugar free raspberry preserves.

Submitted by MIMISTAN

This is a recipe that I came up with on a day that I needed to bring a dessert to a dinner party and was CRAVING cheesecake. They came out so well that everyone asked for the recipe.

Submitted by KIELYGIRL

My favorite roll out sour cookies.

Submitted by KATIE101.0

Applesauce makes this cake healthier than your regular cake.

this is a concoction based on a late night craving of three friends for dessert, and not wanting to leave the house to get it.

Submitted by COURTNASTY82

You can use low fat vanilla wafers. I just didn't have any at the time.

Submitted by AHMEE204

If you use Splenda instead of sugar, you can save a total of 193 calories and 50 g of carbs. (Approximately 24 calories per slice.)

Submitted by BONMARCHE

A delicious and low calorie play a southern tradition!

Submitted by MESSIEJESSIE23

A tweaked version of a recipe on MSN. You also could use or strawberry spread.

Submitted by SKEYDOO

Definately not low-cal, but oh-so-good. If you are looking for a luscious splurge, than you have come to the right recipe.

Submitted by GREENLEE25

This is great for a potluck or a special occation.
Every time I bring this to a party it gets great reviews.

Submitted by SARAH32373

An interesting sweet and sour, creamy baked pie from my fiance's mom's recipe box.

Submitted by JO_JO_BA

This is a very low fat , quick , and cute desert or snack !! Takes 5 min to make and Can be changed up with lots of fruits !!

Submitted by TALEE160

EASY! No flour mixes, multiple flours, or starches with scary names. Just buckwheat flour! Very easy and very healthy - also sweetened with honey and molasses - not sugar!

Submitted by KRAVMAGAGIRL

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular!

Submitted by KRAVMAGAGIRL

Submitted by RAYFSTERN

Submitted by THEGAYLES826

Calories are calculated using sugar substitute and egg subtitute in filling

Submitted by ROBIN113056

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.

Submitted by MMYRD2000

Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings!

Submitted by PURRBALLS

A real cheesecake. For when you NEED a little cheat from the ol' diet.

Submitted by TERSH79

These are from the Hungry Girl cookbook - 200 Under 200 - but I made a few of my own changes to cut back on the sugar and make it even a little more healthy!

Submitted by WRITER190

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

you can substitute any berry in this.. you should use the same flavor yogurt as berries

Submitted by SAUCIEWENCH

These rich, smooth desserts give you a fruit serving without the guilt!

Submitted by JENNIFER994

Rich, beautiful sorbet with no added sugar. Perfect for everday and fancy enough for a dinner party or special occasion. Not for the kids. Every summer party we go to, asks me to bring this dessert.

Submitted by MRS4WHEELBOB

Easy Assembly, Nutritious, Delicious Dessert with Decadent Whipped Topping

Submitted by 1LBDOWN

This recipe I had in my collections but never made and I finally thought..."hey, I have a sweet tooth and this would be healthier than the candy that I crave"! So when I have a sweet tooth then I can grab one of these from the freezer!!! I substituted some ingredients to make it less cals, but I will put the original in the ingredients list.

Submitted by KFAYJAY

A quick and easy summer dessert that's decadent and cool.

Submitted by BANANAFISH711

Using splenda instead of sugar will make this a dessert suitable for diabetics.

Submitted by CHEEKYCHOOK

Dessert for under 200 calories

Submitted by FREE2LIVEFREE

This heart healthy and hearty breakfast is a great way to start your family's day!

Submitted by SERENDIPITYFR0G

Submitted by FLUTTERBYE67

Submitted by BLAHIDONTLIKEU

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Submitted by JEANINE13

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

Submitted by BMSMITH521

Submitted by MCPATE3

This is just the crust. I used Fiber One and GoLEAN because I only had 1.5 cup left of Fiber One.

Submitted by JERILU

Delicious, mini frozen bites of heaven!

Submitted by HURRICANE_HONZU

Easy, nutritious cookies

Submitted by PKAYKAT

Very Light Version

Submitted by BLHMCB

LAYER CAKE

Submitted by BIGCATLOVER1

As a kid, I was always fascinated with the carrots made out of frosting that adorned the top of carrot cake. This version, made without eggs or dairy but with nutritious carrots, pumpkin, whole grains, and applesauce is reasonably healthy (for a dessert, that is) without sacrificing taste! Use your favourite icing, or just dust some powdered sugar over it.

Submitted by JO_JO_BA

Submitted by LAWOLF2

This idea comes from a copycat recipe of No Pudge Brownies on RecipeZaar, but it has been changed a bit. If you want something that satisfies a chocolate craving and won't make you feel guilty - this is it. I like a dollop of fat free cool whip on top and I'm in heaven.

Submitted by WAZZU.REN

Submitted by STACIARN01

Submitted by TSNY0803

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

Submitted by MAGGIEW46

Umm, yum. :) Not sure if sweetened or unsweetened cocoa powder - I'm guessing unsweetened since you add honey.

Oh, and I halved the recipe for nutritional facts...basically, just double the serving size (I'm guesstimating it'll make about 5 oz, so 1 serving is 1 oz).

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

These crunchy cookies are very soft on the inside.
They are somewhat healthy - containing oats, rice cereal and not too much fat.

Submitted by JABLESON

This is an amazing (and healthy!) fruit salsa that's always a big hit at parties

Submitted by TENTHRUNE

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert

Submitted by ARMYMOM46

A wonderful snack that's easy to make.

Submitted by DAWNMH71

So yummy you'll forget they're healthy.

Submitted by FROGSTYR

I LOVE cookies! But I DON'T love the choices they force me to make on my eating plan for the day. I adapted this recipe from a bunch of *other* cookie recipes, finding ways to cut the calories and still try to maintain that irresistible "cookie" taste and texture.

Submitted by KILLASHANDRAREE

I came up with this when I wanted just the inside filling from a Lemon Pie. It has the flavor and creaminess.

Submitted by DHALYIA

Heart healthy summer dessert

Submitted by MELMAVWILLDOIT

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!

Submitted by EAGLES17

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

This great apple dip is awesome with fresh cut granny smith apples.

Submitted by MISSIONRUSSIA

This is my mom's favorite and since she doesn't know how to make it, I make it... OFTEN. It's delicious. This is the version with the fat free cream cheese. And this one only has 150 calories per serving. =D Enjoy

Submitted by GABYF87

Submitted by PRINCESSFLUFFY

Snack Idea

Submitted by MIDNITEMOMMA