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Carolyn Vegetarian Cookbook

(21 Recipes) Created by CJW102

Recipes in this Collection

(no ratings)

Cookbook creator says: I hope you enjoy these vegetarian favorites!

Carbs: 39.5g | Fat: 3.3g | Fiber: 6.2g | Protein: 6.2g | Calories: 202.9
(no ratings)

Submitted by CJW102

Carbs: 13.1g | Fat: 8.4g | Fiber: 4.2g | Protein: 3.8g | Calories: 139.5
(no ratings)

Submitted by CJW102

Carbs: 17.8g | Fat: 22.6g | Fiber: 5.9g | Protein: 2.3g | Calories: 271.8
(no ratings)

Submitted by CJW102

Carbs: 4.8g | Fat: 10.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 118.3
(no ratings)

Submitted by CJW102

Carbs: 15.8g | Fat: 10.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 159.8
Good 3.8/5
(4 ratings)

with Whole Wheat Noodles

Submitted by CJW102

Carbs: 57.6g | Fat: 12.4g | Fiber: 9.3g | Protein: 6.2g | Calories: 370.9
(no ratings)

Submitted by CJW102

Carbs: 59g | Fat: 11.6g | Fiber: 9.8g | Protein: 15.2g | Calories: 392.5
(no ratings)

Submitted by CJW102

Carbs: 16.3g | Fat: 2.8g | Fiber: 4.9g | Protein: 4.3g | Calories: 99.2
(no ratings)

Submitted by CJW102

Carbs: 13.6g | Fat: 13.2g | Fiber: 1.8g | Protein: 0.4g | Calories: 168.7
(no ratings)

Submitted by CJW102

Carbs: 3g | Fat: 2.9g | Fiber: 0.7g | Protein: 0.5g | Calories: 37.1
(no ratings)

This is a tropical smoothie made with frozen mango, pineapple and banana. It's filled with nutrients...enjoy!!!

Submitted by CJW102

Carbs: 61g | Fat: 20.8g | Fiber: 10g | Protein: 7.4g | Calories: 432.5
(no ratings)

Submitted by CJW102

Carbs: 11.2g | Fat: 2.8g | Fiber: 1g | Protein: 2.3g | Calories: 77.7
(no ratings)

Submitted by CJW102

Carbs: 18g | Fat: 11.5g | Fiber: 7g | Protein: 5.6g | Calories: 179.9
(no ratings)

Submitted by CJW102

Carbs: 3.2g | Fat: 9g | Fiber: 0g | Protein: 0g | Calories: 91.8
Very Good 4.0/5
(1 rating)

Submitted by CJW102

Carbs: 7.4g | Fat: 7.4g | Fiber: 2.7g | Protein: 3.7g | Calories: 110
Very Good 4.3/5
(44 ratings)

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
Very Good 4.7/5
(3 ratings)

This fresh tasting salsa is delicious with fish, especially tilapia. (Fish not included in this recipe)

Submitted by BSGUARD

Carbs: 67.6g | Fat: 28g | Fiber: 18.7g | Protein: 6.8g | Calories: 497.4
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Cookbook creator says: This is a recipe I found on Sparkpeople.com that looked really good. I'm looking forward to trying it soon.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Hummus
Very Good 4.0/5
(548 ratings)

Cookbook creator says: I am looking forward to trying this recipe. I found it on sparkpeople.com

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1022 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
1
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