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Recipe Collections
 

From the Sea

(4 Recipes) Created by ULTREYA3211

Recipes in this Collection

Baked Salmon Patties with Chia Seed
Incredible! 5.0/5
(1 rating)

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.

Submitted by SSSCOLLINS

Carbs: 3.5g | Fat: 7.6g | Fiber: 1.6g | Protein: 18.2g | Calories: 161.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.7/5
(6 ratings)

Just something I threw together at the last minute.

Submitted by ISLANDGIRL876

Carbs: 10.4g | Fat: 16.7g | Fiber: 3.3g | Protein: 29.1g | Calories: 295.3
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

Cookbook creator says: Definitely try this. Use drained tuna in olive oil and omit the oil. Half the recipe for only 2 servings.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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