Mary Ann's Tried and True Cookbook
(Recipe Collection)

19 Recipes Created by AYOUNGLADY

Recipes in this Collection

Hearty Potato and Sausage Bake
Very Good 4.6/5
(41 ratings)
Hearty Potato and Sausage Bake

Cookbook creator says: Good old-fashioned cooking that men especially will love. Hubby had seconds and he's a picky eater! Turn up to 500 degrees last 5 minutes if it hasn't browned slightly and that will do it. Menu idea: Serve with brussels sprouts as side, jazzed-up pudding for dessert.Submitted by WONDERWOMAN23

Carbs: 21.4g | Fat: 25.9g | Fiber: 3.1g | Protein: 11.6g | Calories: 363.7
Irresistible Iced Mocha Drink
(no ratings)
Irresistible Iced Mocha Drink

Cookbook creator says: This was "invented" especially for my son, Bradley, who loves iced coffee!Submitted by AYOUNGLADY

Carbs: 20.7g | Fat: 2.9g | Fiber: 0g | Protein: 6.2g | Calories: 132.6
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Quick and Easy Salmon Patties
(no ratings)
Quick and Easy Salmon Patties

This is a unique recipe to me, simple yet scrumptious. Not coating the outside is different---it makes the patties brown very appetizingly. Submitted by AYOUNGLADY

Carbs: 6.6g | Fat: 15.6g | Fiber: 0.2g | Protein: 6.2g | Calories: 195.6
Ham and Egg Salad Pockets
(no ratings)
Ham and Egg Salad Pockets

This is a healthy revision of one of my old pocket pita recipes. I've trimmed fat and sugar to come up with a pocket that packs 14g protein, is filling, and won't bust your calorie budget for the day.Submitted by AYOUNGLADY

Carbs: 10.9g | Fat: 6.4g | Fiber: 0.7g | Protein: 14.4g | Calories: 157.1
Corn Flakes Chicken
Very Good 4.6/5
(8 ratings)
Corn Flakes Chicken

Better and easier than fried chicken and much lower fat!Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1171 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Honey Garlic Pork Chops
Very Good 4.4/5
(650 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Vegetarian Vietnamese Curry Soup
Very Good 4.0/5
(2 ratings)
Vegetarian Vietnamese Curry Soup

Gret hearty soup - I use the Lite Coconut milk and also some lemon zest.Submitted by AMBER.GUILLOT

Carbs: 21.6g | Fat: 10.9g | Fiber: 3.8g | Protein: 4.2g | Calories: 189.5
5 Bean Salad
Very Good 4.6/5
(70 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Oven roasted potatoes with italian herbs
Very Good 4.2/5
(57 ratings)
Oven roasted potatoes with italian herbs

This is a low-fat alternative to french friesSubmitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Cranberry Relish Gelatin
Very Good 4.3/5
(34 ratings)
Cranberry Relish Gelatin

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.Submitted by LINNIEBETH

Carbs: 12.4g | Fat: 0.2g | Fiber: 3g | Protein: 0.6g | Calories: 51.1
Slow Cooker Swiss Steak
Very Good 4.5/5
(52 ratings)
Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
Chili Spices
Very Good 4.6/5
(5 ratings)
Chili Spices

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
Tuna Wraps
Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Basic chicken salad for sandwiches/salads
Very Good 4.0/5
(5 ratings)
Basic chicken salad for sandwiches/salads

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
Tuna Salad in Pita Pockets
Very Good 4.0/5
(3 ratings)
Tuna Salad in Pita Pockets

Light tuna salad and romaine lettuce stuffed in 1/2 ww PitaSubmitted by DLMARKS2

Carbs: 18.7g | Fat: 8.1g | Fiber: 5.2g | Protein: 27.4g | Calories: 250.6
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
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