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Cindy's Low Salt Favorites

(41 Recipes) Created by HLTHYLIVNCCJ

Recipes in this Collection

(no ratings)

I found this recipe after doing some searching on the internet. It has no MSG. Be sure to look on the lable of the chili powder you buy and pick the one with no salt.

Submitted by LINDALU412

Carbs: 0.7g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 3
Quick Homemade Low Salt Cottage Cheese
Very Good 4.0/5
(2 ratings)

Salt-free cheese! Is it possible? Sure it is!

Based on Alton Brown's recipe, this cheese is made for combining -- I wouldn't recommend eating it on its own.

Submitted by JESPAH

Carbs: 13.7g | Fat: 0g | Fiber: 0g | Protein: 8g | Calories: 91.6
This recipe has been marked private.
(no ratings)

Submitted by MYRRAGE

Carbs: 17.4g | Fat: 0.1g | Fiber: 4g | Protein: 3.2g | Calories: 82.2
Very Good 4.8/5
(59 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Low Sodium Taco Seasoning
Very Good 4.2/5
(10 ratings)

I use this with ground turkey meat, but you could use it with anything.

Submitted by CATARATA17

Carbs: 14.3g | Fat: 2.4g | Fiber: 4.3g | Protein: 2.9g | Calories: 76.7
This recipe has been marked private.
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Very Good 4.7/5
(3 ratings)

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Very Good 4.8/5
(6 ratings)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
Incredible! 5.0/5
(3 ratings)

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
Very Good 4.0/5
(1 rating)

High in protein

Submitted by DONNAC228

Carbs: 15.8g | Fat: 4g | Fiber: 2.5g | Protein: 14.6g | Calories: 149.2
(no ratings)

Chili made with white beans (from dry), chicken breast and fresh veggies.

Carbs: 24.4g | Fat: 1g | Fiber: 7.8g | Protein: 22.1g | Calories: 180.9
(no ratings)

A low sodium, low cost version of instant onion soup mix. I use this for everything from seasoning a roast to making french onion dip for chips.

Submitted by MICHELLE19642

Carbs: 2.3g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 10.8
Incredible! 5.0/5
(1 rating)

Zippy taste, with lower fat & sodium than regular hummus. If using canned chickpeas, remember to add in the additional sodium

Submitted by KAT.COURTNEY

Carbs: 9.8g | Fat: 4.2g | Fiber: 2.4g | Protein: 4.2g | Calories: 86.7
(no ratings)

CHANGE THE VARIOUS AND CREATE YOUR OWN VARIETY

Submitted by JOROJU

Carbs: 14.3g | Fat: 6g | Fiber: 0.9g | Protein: 2.3g | Calories: 116
Awesome Fresh Low-Sodium Gazpacho
Very Good 4.5/5
(2 ratings)

Only 50 calories

Submitted by MARITZABAEZ

Carbs: 12g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.2g | Calories: 55.5
(no ratings)

A low sodium vinigrette style salad dressing that adds flavour to your salads at only 31 calories!

Submitted by RAINYBASTET

Carbs: 2.5g | Fat: 2.1g | Fiber: 0g | Protein: 0.7g | Calories: 31.3
Granola Bar Chocolate Chip Cookies
Very Good 4.6/5
(5 ratings)

Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!

Submitted by TRAVELING2

Carbs: 13.6g | Fat: 3.2g | Fiber: 1.6g | Protein: 1.4g | Calories: 76.8
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