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Recipe Collections


(26 Recipes) Created by SIMCHA3

Recipes in this Collection

Caramelized Pears with Toasted Almonds and Yogurt
Very Good 4.1/5
(29 ratings)

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Carbs: 28.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 2.7g | Calories: 131.8
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Cookbook creator says: Pretty good for healthy dessert. Family liked it *didn't rave but liked it.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Very Good 4.3/5
(46 ratings)

Cookbook creator says: Nutr Info: 10 servings NOT 6
SUB: pears, blueberry, strawberry, half peach/half apricot; half peach/half blueberry, nectarine w peel
SUB: Splenda Brown Sugar
ADD: few raspberry/blackberry/lemon juice for tartness; serve w/ low-cal vanilla ice cream
OATS: no need to process

Submitted by AUSTINITE

Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
Very Good 4.1/5
(92 ratings)

Cookbook creator says: To sweet? use less (1/4 cup?) splenda. Serving very small.
Poss sub: Lt Vanilla Soy Milk, diet bread
Poss add: a mashed banana, 2 Splenda for coffee flavor sticks (caramel flav?)

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

Cookbook creator says: SUB: fresh blue/straw/raspberry/peach/kiwi v pie filling, choc(white?)/chzcake/lemon, soy or 2% v milk, ctg v cream chz, only 1 layer graham or vanilla wafer (ind serv in muffin pan (alum liner), LF v FF cr chz/cool whip
+: almond flavor, can pumpkin,
-: only 1.5 T lemon juice

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Cookbook creator says: 1tbsp cocoa/serving w/ splash soymilk-> chocolate "ice cream" @145 calories
stir fresh blueberries in b4 15 minute freeze.
+ strawberry, nuts, lemon/orange zest, cinnamon, almond/vanilla extract, sprinkle chocolate/granola/frozen blueberries on top
warm up choc ~15 sec

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

Cookbook creator says: SUB Spl: /2 or .5c, .5c br sugar
milk: ch soy, 1%
white: 1 egg
+: 2 TBS gr flax sd, frz rspbry, tsp cnmon, tsp vnlla, walnut
No paper/ Best warm
CHIPS: .5 cup or 0 (vary choc type), SUB LF ch pddng
POWDER: dark, reduce, Whey Protein
chop oats,18v 12 -> Nutr: Choc cal lowcount > 500;

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Very Good 4.1/5
(47 ratings)

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Carbs: 18.2g | Fat: 4.1g | Fiber: 1g | Protein: 1.5g | Calories: 110.1
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Cookbook creator says: time: check@20m (to 30?)
cut, wrap in foil, freeze
SUB: egg white, .5c unsweetned applesauce v butter; splenda v sugar, decaf or espresso, 1/3c canola v butter, 1/4c NF milk v H20, FF choc chip (melt w/butter) v cocoa
-: coffee, only .5c sugar
+: walnuts, 1 tsp. baking pwdr, 1/3c oats, xtra van

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

Cookbook creator says: SUB: Brummel and Brown Strawberry Spread, crushed pineapple (w/pecan?), raisin bread, chapatti, sandwich thins

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Very Good 4.2/5
(173 ratings)

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

Cookbook creator says: SUB: Splenda brown sugar or light brown sugar
AVOID BURN: reduce cook time to 32 minutes

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Cookbook creator says: SUB: splend, pinapl v chry, sugF, NF cl whip v sug
+: berry(straw/ras/blue/chry) LF, SF syrup (Davinci), ff sr crm top; diced banana, pear, apple, fruit preserv
CRUST: thin waffle, no, fine chop nut, graham crack w/ LF marg+sug sub, LF Hfiber cookie; egg +1/4C Beat
all LF crm chz/ Neufchatel; f

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.1/5
(17 ratings)

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

Carbs: 51.1g | Fat: 8.4g | Fiber: 3.6g | Protein: 4.7g | Calories: 290.5
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)

Cookbook creator says: GLUTEN/DAIRY FREE small pieces, cake is rich.
SUB: sugar free choc chips, Smart Balance or canola mayo

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
This recipe has been marked private.
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Cookbook creator says: sweet Potato Caserole. Same as pie w/o crust. Saves lots of calories.
crustless pumpkin pie custards, made w/FF condensed milk + egg beaters?
SUB: Splenda's brown sugar

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: 1/2t salt, walnuts & almonds; no addtl choc @end. Cook 25m in alum foil indv cupcake holders
SUB: LF plain yogurt, almond milk, Slice almond v choc shaving on top

Submitted by FIT_ARTIST

Carbs: 31.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 5g | Calories: 166.4
Pineapple, Peach, Pecan Breakfast Muffins
Very Good 4.1/5
(12 ratings)

Cookbook creator says: bars because I didnt' have muffin tins

Submitted by FIT_ARTIST

Carbs: 19g | Fat: 8.6g | Fiber: 2.3g | Protein: 5g | Calories: 168.3
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