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Recipe Collections


(57 Recipes) Created by SIMCHA3

Recipes in this Collection

Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

Cookbook creator says: Sub egg: white, FF yogurt/milk
Bredcrumb vCorn/Rice Chex/flake; +herb
Sub chick: zuke, eggplant
Oven: brown 2 sides chick->top w/warm sauce/chs. Bake@400 -> (FF/RF)cheez melts
glass cass/cast iron bake@ 350, 20m cover+ sauce/chs->bake 20m uncover
homemd /butte->Pam,EVOL

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Chicken Croquettes
Good 3.7/5
(425 ratings)

Cookbook creator says: zuke? salsa on top
>season: mince garlic (pwdr?), celery, carrots?, gr pepper, lil + onion, poultry; paprika; sage, bbq sauce, ms dash garlic&herb, bl pepper, bit parsley, ranch, crushed red pepper, salt
sub: shred fish/carne asada sub: egg white, omit cheese, +raw veggies ->oven bake (spray oil

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Good 3.9/5
(54 ratings)

Cookbook creator says: SUB: asparagus for broc, sun dried tomato taco shells
+: lt cheese, tomato, avocado, salsa
-: broccoli


Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

Cookbook creator says: microwave w/ cover: high 1 min; then 5-6 min on 50%
w/o corn ->low carb
salsa over tilapia: fabulous
Sub salsa: can Rotel chili tomatoes; light gravy, using coffee as base +touch of any salsa to spice it up

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Good 3.9/5
(64 ratings)

Cookbook creator says: Sub Hal: Tilapia, salmon
Sub zuke: spinach
Sub can: fresh chop tom + FF fish stock/clam juice
Side: chop salad, bean, br basmati
Less: fat (oil) ->half or less
+: Cajun spice, cayenne, garlic, cilantro, thyme+sctch bnt ppr
Watch serve: cal dense
Marinade: 1 tsp lemon+bl. Pepper/ 10 min

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
(no ratings)

Cookbook creator says: +: garlic, pureed spinach, fresh jalapenos, mild salsa, spicier, > bell peppers, sw potato “fries”
-: mushrooms
SUB: fresh mushroom v can, gr chicken or tempeh/quorn crumbles v gr turkey, red v gr pepper
no salt tomatoes/tom sauce
Drain meat post-browning

Submitted by SIMCHA3

Carbs: 12.8g | Fat: 0.5g | Fiber: 2.7g | Protein: 2.6g | Calories: 58.4
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Cookbook creator says: Sub beef: chick, gr beef/turk
Sub broth: boullion, Sub pasta: egg, dreamfield (+: salt/pepper, Tbs paprika, nutmeg, +onion, garlic, peas, carrot, gr bean, blpepper
red wine, sherry, worch sce, 2 TBS ketchup, 2-6 TBS LF sr cream, .5->1cGr NFyogurt, FF/LF cr sroom soup
-: Flour RECL

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

Cookbook creator says: Dry: +egg wht, tom paste(EVOL->patty v salsa)
SUB: bread crumbs w/ grnd Fiber1 cereal /flax meal
SUB: white vs egg
SUB: chickpea +carrot
ADD: cilantro; red pepper (sauté); onion (salsa)
SERVE: gr yogurt(salt/pepper); swt chili sauce, slice strwbry +sugar, loaf v patty
WINTER: tomato salsa + s

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Perfect Pasta Primavera
Very Good 4.3/5
(93 ratings)

Cookbook creator says: ADD: shrimp + 'shrooms, sautéed chicken breast
SUB: fresh v roasted red peppers
NB: nutritional info off re PASTA (perhaps means ½ cup COOKED)

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Honey Mustard Roasted Chicken
Very Good 4.3/5
(475 ratings)

Cookbook creator says: S:sw/rd P v wh, trgon, rmry:3x frsh; pork chp, OO:spr; lt ital,veg
+: bella, onion (v/+garlic), clry, r pppr, grn: kale, aspr, oreg/prsly->ptato;2X sce
veg (pot/?crt) 10-20m b4chk;foil cvr>sce/veg ck
cst irn ch; top sce (sep fr veg)oven fin
Marin/day:vgie- OO/spice;chick- HyMtd; 1h 375; 425

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Very Good 4.6/5
(70 ratings)

Cookbook creator says: 1c serv: cal listed
+: zuke, bell pepper, can rotel/dice/chop tomato, garlic/onion, corn, salsa top, sr cream, cilantro, Tbsp lime jce, 2 chick bllon cubes
SUB eggplant:chckn 4VEG, bean: north, black, navy, kidney (can?), Gr Salsa v enchilada sce, chili ancho vs gr ch

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
This recipe has been marked private.
Very Good 4.3/5
(107 ratings)

Cookbook creator says: +:oreg, LF chz, corn, chili, dice (tom, onion, jalpno)
SUB: garlic 4 salts, br/wild rice, yl/or ppr (mild), veg (broc, on, crrot, cabbage) 4 rice/meat, veg brg/crmbl 4 turk /bf+trky mix, spag v tom sce/tom/eggplnt/celry/onion/br crum
LUNCH frz ind
Boil v -heat/bake longer, peppers no touch (stm 2


Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Very Good 4.1/5
(87 ratings)

Cookbook creator says: SUB: chicken for salmon
+:jalapeno contrasts w/sweetness of mango
-: less honey etc

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Good 3.6/5
(25 ratings)

Cookbook creator says: add chopped chile to give it a kick!

Submitted by SNEECH2

Carbs: 56.2g | Fat: 2.2g | Fiber: 9.4g | Protein: 13g | Calories: 293.5
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

Cookbook creator says: brush fish 6 hrs b4 grill so taste can soak in.
+: cedar plank on grill, splash fresh lemon at end
-: less/no olive oil
SUB: dill v basil. rotisserie
flounder in oven a few min mm..
parchment paper in oven w/ mix veggies or steam bags in microwave-no cleanup

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

Cookbook creator says: 8 oz pasta (uncook) -> 4 serv
scallops NOT "cook thorough"-- less time or rubbery. Few min each side.
-: Tomatoes, linguine
+: shrimp, scallions, mushrooms, oregano, basil, veggie (peas or broccoli), lemon zest/juice, side salad, 1-2 tsp flour ->thicker sauce
Sub: shrimp v scallop, tofu spagh

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
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