Sookie's Desserts
(27 Recipes) Created by SOOKIE
Recipes in this Collection
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Easy!! Submitted by ROSEPURR Carbs: 34.6g | Fat: 3.9g | Fiber: 1.6g | Protein: 5.1g | Calories: 238.6
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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Delicious and Easy Submitted by KRISKOVA Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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This recipe is a family favorite. It is great for using over ripe bananas. Note: When your bananas are over ripe, you can put them in the freezer until you are ready to use them." Submitted by AMBERGRAHAM1 Carbs: 31.9g | Fat: 3.5g | Fiber: 1.1g | Protein: 2.3g | Calories: 164.3
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9 servings, 6 grams protein each Submitted by BUDGETMOM Carbs: 26.3g | Fat: 7.6g | Fiber: 1.7g | Protein: 6.3g | Calories: 191.3
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This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!! Submitted by TABATHA9748 Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
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A great protein and fiber filled snack that tastes great. Submitted by SIGNGURL Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
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lightened up deliciousness!! Submitted by EUNIFLICK Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
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top with some fresh fruit! its a guiltless treat! Submitted by EUNIFLICK Carbs: 9.6g | Fat: 0.7g | Fiber: 1g | Protein: 10.5g | Calories: 94.9
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Great tasting way to get calcium! Submitted by AMYBETH70 Carbs: 19.2g | Fat: 3.5g | Fiber: 0g | Protein: 6.2g | Calories: 142.5
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Light, creamy cheesecake bars topped with toated almonds (Splenda recipe) Submitted by PAMCARR1 Carbs: 6.9g | Fat: 8.1g | Fiber: 0.4g | Protein: 3g | Calories: 109.1
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Submitted by FITNESSGAL21 Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
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Just 3 ingredients for a very good dessert ! Submitted by READYTOSHED Carbs: 47.8g | Fat: 2.4g | Fiber: 1.4g | Protein: 2.3g | Calories: 217
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This recipe has been marked private.
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Submitted by RAYE781 Carbs: 12.7g | Fat: 1.4g | Fiber: 0g | Protein: 1.1g | Calories: 67.4
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Submitted by MILLERSMOM Carbs: 29.5g | Fat: 11g | Fiber: 0.5g | Protein: 2.1g | Calories: 226.2
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I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by STEPH2003 Carbs: 46.1g | Fat: 5.1g | Fiber: 0.4g | Protein: 2.2g | Calories: 255.9
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This recipe is light, filling and tastes great. Submitted by BRUNSWICK9 Carbs: 9.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 10.2g | Calories: 85.8
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Submitted by KIKKIS Carbs: 53.4g | Fat: 21.4g | Fiber: 2.2g | Protein: 8.3g | Calories: 432
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Submitted by LADYBUGTX18 Carbs: 29.1g | Fat: 12.8g | Fiber: 1g | Protein: 6.2g | Calories: 252.2
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Good for you and awesome pie! Loaded with vitamins and protein :) Submitted by AMBERSFITNESS Carbs: 20g | Fat: 4.3g | Fiber: 2g | Protein: 7.5g | Calories: 172.1
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The best sugar cookies Evah! Submitted by SOAPERGIRL Carbs: 6.8g | Fat: 3.3g | Fiber: 0.1g | Protein: 0.6g | Calories: 59.3
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These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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