JEZUZCHILE

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JEZUZCHILE"S COOKBOOK

I'm learning.....

(12 Recipes) Created by JEZUZCHILE

Recipes in this Collection

Very Good 4.6/5 (18 ratings) Vegetarian Spinach Lasagna Cookbook creator says: YUM YUM! And healthy too! Submitted by KAKE138 Carbs: 37.5g \| Fat: 9.1g \| Fiber: 5g \| Protein: 18.4g \| Calories: 305	Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7
Very Good 4.4/5 (104 ratings) No Bake Mexican Casserole Cookbook creator says: Sounds great! Submitted by DIETPRINCESS817 Carbs: 39g \| Fat: 7.8g \| Fiber: 1.9g \| Protein: 21.6g \| Calories: 306	Very Good 4.8/5 (4 ratings) Whole Wheat Zucchini Bread A healhier version of a favorite treat Submitted by KAELYNNE Carbs: 12.5g \| Fat: 4.7g \| Fiber: 1.6g \| Protein: 2.3g \| Calories: 98.6
Incredible! 5.0/5 (1 rating) Banana Pecan Muffins Carbs: 23.6g \| Fat: 9.1g \| Fiber: 3.8g \| Protein: 4.1g \| Calories: 178	Very Good 4.8/5 (5 ratings) Jen's Easy Chicken, Broccoli Alfredo Submitted by VVJ3NVV Carbs: 23.9g \| Fat: 14g \| Fiber: 1.9g \| Protein: 41.2g \| Calories: 409.5
(no ratings) Chocolate Banana Muffins Submitted by CHELSNSUM Carbs: 18.4g \| Fat: 1.8g \| Fiber: 3.1g \| Protein: 2.9g \| Calories: 89.1	Good 3.0/5 (2 ratings) old fashioned oatmeal raisin cookies This is a bit healthier variation of the oatmeal cookies that my mother used to make. I have added the bran and the coconut. Submitted by FOXTERRIERS Carbs: 19g \| Fat: 6.6g \| Fiber: 1.9g \| Protein: 2g \| Calories: 126.4
Very Good 4.1/5 (59 ratings) The SparkPeople Special Smoothie Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Carbs: 32.4g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.5g \| Calories: 138.4	Very Good 4.8/5 (6 ratings) Tamale Casserole Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more. I like to add a dallop of fat free sour cream on it. Submitted by LEARNINGTOLUVME Carbs: 37.8g \| Fat: 11g \| Fiber: 5.5g \| Protein: 21.6g \| Calories: 320.4
Very Good 4.2/5 (5 ratings) Penne with Ham and Asparagus This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!! Submitted by DMOSELEY081702 Carbs: 26.8g \| Fat: 31.7g \| Fiber: 4.3g \| Protein: 14.3g \| Calories: 435	Very Good 4.5/5 (2 ratings) chocolate cherry banana smoothies Submitted by ILOVEMYGOLDFISH Carbs: 43.7g \| Fat: 2.7g \| Fiber: 3.8g \| Protein: 6.1g \| Calories: 212.1

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Very Good 4.6/5 (18 ratings) Vegetarian Spinach Lasagna Cookbook creator says: YUM YUM! And healthy too! Submitted by KAKE138 Carbs: 37.5g \| Fat: 9.1g \| Fiber: 5g \| Protein: 18.4g \| Calories: 305	Very Good 4.6/5 (209 ratings) Meatloaf Muffins Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 9.1g \| Calories: 176.7
Very Good 4.4/5 (104 ratings) No Bake Mexican Casserole Cookbook creator says: Sounds great! Submitted by DIETPRINCESS817 Carbs: 39g \| Fat: 7.8g \| Fiber: 1.9g \| Protein: 21.6g \| Calories: 306	Very Good 4.8/5 (4 ratings) Whole Wheat Zucchini Bread A healhier version of a favorite treat Submitted by KAELYNNE Carbs: 12.5g \| Fat: 4.7g \| Fiber: 1.6g \| Protein: 2.3g \| Calories: 98.6
Incredible! 5.0/5 (1 rating) Banana Pecan Muffins Carbs: 23.6g \| Fat: 9.1g \| Fiber: 3.8g \| Protein: 4.1g \| Calories: 178	Very Good 4.8/5 (5 ratings) Jen's Easy Chicken, Broccoli Alfredo Submitted by VVJ3NVV Carbs: 23.9g \| Fat: 14g \| Fiber: 1.9g \| Protein: 41.2g \| Calories: 409.5
(no ratings) Chocolate Banana Muffins Submitted by CHELSNSUM Carbs: 18.4g \| Fat: 1.8g \| Fiber: 3.1g \| Protein: 2.9g \| Calories: 89.1	Good 3.0/5 (2 ratings) old fashioned oatmeal raisin cookies This is a bit healthier variation of the oatmeal cookies that my mother used to make. I have added the bran and the coconut. Submitted by FOXTERRIERS Carbs: 19g \| Fat: 6.6g \| Fiber: 1.9g \| Protein: 2g \| Calories: 126.4
Very Good 4.1/5 (59 ratings) The SparkPeople Special Smoothie Calcium, protein, and vitamin packed, this quick snack will not leave you hungry. Carbs: 32.4g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 2.5g \| Calories: 138.4	Very Good 4.8/5 (6 ratings) Tamale Casserole Weight watchers recipe (salt not included ) feel free to use salt if needed but its not in the ingredients. You may consider MRS Dash to avoid the sodium increase. Makes 4 rather large servings could feed more. I like to add a dallop of fat free sour cream on it. Submitted by LEARNINGTOLUVME Carbs: 37.8g \| Fat: 11g \| Fiber: 5.5g \| Protein: 21.6g \| Calories: 320.4
Very Good 4.2/5 (5 ratings) Penne with Ham and Asparagus This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!! Submitted by DMOSELEY081702 Carbs: 26.8g \| Fat: 31.7g \| Fiber: 4.3g \| Protein: 14.3g \| Calories: 435	Very Good 4.5/5 (2 ratings) chocolate cherry banana smoothies Submitted by ILOVEMYGOLDFISH Carbs: 43.7g \| Fat: 2.7g \| Fiber: 3.8g \| Protein: 6.1g \| Calories: 212.1