SparkPeople Advertisers Keep the Site Free
Recipe Collections

Lunch Recipes

(10 Recipes) Created by NZAILSA

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Quick n easy tuna pasta

Submitted by KRYSTLE07

Carbs: 38.1g | Fat: 6.8g | Fiber: 5.4g | Protein: 26g | Calories: 305.9
(no ratings)

5 ww points

Submitted by LAUREY1

Carbs: 40.7g | Fat: 5.2g | Fiber: 8.8g | Protein: 17.9g | Calories: 270.1
Very Good 4.3/5
(12 ratings)

This chicken salad is sweet and low in fat.

Submitted by THENUT

Carbs: 13.4g | Fat: 0.8g | Fiber: 2.1g | Protein: 6.8g | Calories: 87.9
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Good 3.8/5
(11 ratings)

Submitted by PITTIELOVER

Carbs: 27g | Fat: 9g | Fiber: 4g | Protein: 17g | Calories: 250
(no ratings)

Some may find the mix a bit dry. If you can work the extra calories in to your plan, you could add more mayonnaise.

Submitted by NZAILSA

Carbs: 44.8g | Fat: 10.1g | Fiber: 4.8g | Protein: 30.6g | Calories: 409.8
Salmon Omelette
(no ratings)

A tasty breakfast alternative!

Submitted by MARLA_S

Carbs: 2.3g | Fat: 11.9g | Fiber: 0g | Protein: 12.2g | Calories: 259.7
Very Good 4.3/5
(3 ratings)

Easy to prepare, filling, and delicious.

Submitted by SANDY667

Carbs: 37.5g | Fat: 12.5g | Fiber: 4.6g | Protein: 23.4g | Calories: 330.6
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Spring Rolls - Fresh!
(no ratings)

This version is made with fresh veggies and leftovers - and steak... Would be delicious as vegetarian dish too!

Submitted by JULIA_RUN2SMILE

Carbs: 10.5g | Fat: 4.3g | Fiber: 0.6g | Protein: 3.7g | Calories: 96.8
Send this recipe collection to a friend -