JANETH'S WEIGHT LOSS COOKBOOK
(Recipe Collection)

8 Recipes Created by JANETH1983

Recipes in this Collection

Shrimp/Tilapia Ceviche
Very Good 4.9/5
(9 ratings)
Shrimp/Tilapia Ceviche

A fabulous dip or put on top of a tostada chip for dinner!Submitted by APESTEW

Carbs: 8.2g | Fat: 1.3g | Fiber: 1.3g | Protein: 15.7g | Calories: 103.6
Grilled Chicken
Very Good 4.1/5
(9 ratings)
Grilled Chicken

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.Submitted by HEATHERJEPPSON

Carbs: 4g | Fat: 0.6g | Fiber: 0.7g | Protein: 23.3g | Calories: 113
Tuna & Egg Salad
Very Good 4.4/5
(83 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Canned Tuna Patties
Very Good 4.0/5
(1 rating)
Canned Tuna Patties

Submitted by ARTEMISINKED

Carbs: 5.1g | Fat: 6.1g | Fiber: 2g | Protein: 22.3g | Calories: 176.9
Mariela's Tuna ceviche/salad
(no ratings)
Mariela's Tuna ceviche/salad

This is my quick version of a regular raw fish ceviche. I love it! Submitted by MARIELAMS

Carbs: 27g | Fat: 7.9g | Fiber: 8.6g | Protein: 24.5g | Calories: 249.1
Carbless Quesadilla
Very Good 4.4/5
(7 ratings)
Carbless Quesadilla

For all you low carbers in need of a quick and filling snack - Try this!Submitted by OCEANGIRLIE

Carbs: 2.2g | Fat: 14.8g | Fiber: 0.2g | Protein: 14.3g | Calories: 114.8
turkey cheese quesadilla
Very Good 4.3/5
(3 ratings)
turkey cheese quesadilla

Submitted by LINDAPFLUG

Carbs: 24.9g | Fat: 9.4g | Fiber: 1.1g | Protein: 14.6g | Calories: 242.1
Super Easy Quesadilla
(no ratings)
Super Easy Quesadilla

I love this recipe! It's perfect for lunch, and it tastes great! Much better than any quesadilla at Taco Bell, and it's good for you! Great for vegetarians or those who don't want meat in their lunch. Submitted by HAYJAY824

Carbs: 34.2g | Fat: 12.3g | Fiber: 6.2g | Protein: 11.7g | Calories: 277.5
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