Mediteranean Fresh
(Recipe Collection)

13 Recipes Created by JOCHEBED1

Recipes in this Collection

Hummus
Very Good 4.0/5
(551 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)
Greek-Spiced Baked Shrimp

If you like shrimp, you'll love this recipe!Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Greek Lemon Chicken Thighs and Potatoes
Good 3.8/5
(6 ratings)
Greek Lemon Chicken Thighs and Potatoes

Plan ahead, marinateSubmitted by SHAWNEBEAR

Carbs: 42.4g | Fat: 9.4g | Fiber: 5.8g | Protein: 32.1g | Calories: 379.5
Easy Greek Chicken Casserole
Good 3.8/5
(12 ratings)
Easy Greek Chicken Casserole

This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

Carbs: 64g | Fat: 14.6g | Fiber: 13.8g | Protein: 42.7g | Calories: 547.3
Andrea's greek chicken souvlaki
Very Good 4.9/5
(14 ratings)
Andrea's greek chicken souvlaki

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by NYFASHIONQUEEN

Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
Greek Style Roast Chicken
Very Good 4.9/5
(7 ratings)
Greek Style Roast Chicken

Submitted by DSTENORE

Carbs: 14.3g | Fat: 16.3g | Fiber: 5.3g | Protein: 16.5g | Calories: 256.2
Grecian Stewed Potatoes
(no ratings)
Grecian Stewed Potatoes

from Wheat free,Gluten free Reduced Calorie CookbookSubmitted by JOCHEBED1

Carbs: 32.2g | Fat: 3.6g | Fiber: 3.9g | Protein: 4g | Calories: 165.6
Slow Cooker Lentils and Sausage
Very Good 4.4/5
(7 ratings)
Slow Cooker Lentils and Sausage

Submitted by CJTALKIN

Carbs: 17.4g | Fat: 8.4g | Fiber: 5.2g | Protein: 18.6g | Calories: 223.2
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Greek Salad
(no ratings)
Greek Salad

The family loves this recipe. Most of us eat it without any additional dressing, but some add olive oil and basalmic vinegar.Submitted by ONEKIDSMOM

Carbs: 2.6g | Fat: 1.5g | Fiber: 0.9g | Protein: 1.8g | Calories: 30.9
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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