Mediteranean Fresh
(13 Recipes) Created by JOCHEBED1
Recipes in this Collection
|
A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
|
Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
|
|
If you like shrimp, you'll love this recipe! Submitted by MISS_SMARTY Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
|
Plan ahead, marinate Submitted by SHAWNEBEAR Carbs: 42.4g | Fat: 9.4g | Fiber: 5.8g | Protein: 32.1g | Calories: 379.5
|
|
This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives. Carbs: 64g | Fat: 14.6g | Fiber: 13.8g | Protein: 42.7g | Calories: 547.3
|
Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too. Submitted by NYFASHIONQUEEN Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
|
|
Submitted by DSTENORE Carbs: 14.3g | Fat: 16.3g | Fiber: 5.3g | Protein: 16.5g | Calories: 256.2
|
from Wheat free,Gluten free Reduced Calorie Cookbook Submitted by JOCHEBED1 Carbs: 32.2g | Fat: 3.6g | Fiber: 3.9g | Protein: 4g | Calories: 165.6
|
|
Submitted by CJTALKIN Carbs: 17.4g | Fat: 8.4g | Fiber: 5.2g | Protein: 18.6g | Calories: 223.2
|
This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
|
|
The family loves this recipe. Most of us eat it without any additional dressing, but some add olive oil and basalmic vinegar. Submitted by ONEKIDSMOM Carbs: 2.6g | Fat: 1.5g | Fiber: 0.9g | Protein: 1.8g | Calories: 30.9
|
You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
|
|
This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
|



















