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Salads and vegetable side dishes

(26 Recipes) Created by SIMCHA3

Recipes in this Collection

Cool Cucumber Salad
Very Good 4.3/5
(259 ratings)

Cookbook creator says: -:oil(0-2T), sug,sal
+:avoc, tomato, sesme, 2xcuk, Bl/bnan ppr, celery sd, basil,dill,sprout, raisin,ice n fridg, 2T FF S crm/yog/mayo, feta
SUB: br splenda, juz lim+lem OR wh/r win/bals/ric v cider vin, LF Csr v oil, vidal v r on
sit day
India: grate cuke /cocnut; +Grk yog, cltr/prsly, sal /sug

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Very Good 4.2/5
(67 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.3/5
(73 ratings)

Cookbook creator says: mustard/celery/poppy/sesame seed, prsley
Fridge->meld flavors. Mayo v FF yogurt, ranch, ital., Csar, LF s cream, (shallot v scllion/red/Vdalia
grlic, dill, basil, cumn, feta, bell pep, grt carrot, grnd flax, salmon? penne? Tomato vsa

Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Not Fried Rice
Very Good 4.1/5
(240 ratings)

Cookbook creator says: Br rice (refrig-stick less), 1/2 egg(white/sub), garlic/ginger, basil, sage
onion, celery, edamame, npa cbge, wtr chstnut, carrot, bl pepper, scallion, pineapple, shroom, brocli, aspar., frozen; -corn/pea
Mrngstr "fake chick/real ch/shrimp; sesme oil
better day2; H20 vbroth; Bragg Amino/oyster v

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

Cookbook creator says: Leftover(mmm): marinara, pizza, sprd
No okra: >eggplant , zuke/squash, shroom (wh/porta), red potato, crrt, caulifl, bell peppr, grnd turk/beef/chick/tmpe
>bake time/flava(garlic, pepper, basil, blsmc, feta)
w/rice/pasta/swordfish/tuna w/ Nrthrn/cnloni/wh Beans
Freeze/make 1/2, blanch gr beans(f

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Good 3.9/5
(18 ratings)

Cookbook creator says: serve w/ cabbage & zucchini, basmati rice, salad w/ olive oil & lemon
+: red pepper/onion
waxy= red or “new” potato
Less spice? leave spice, combo good to add own seasoning

Submitted by MOLLYMCCLURE

Carbs: 23.7g | Fat: 3.9g | Fiber: 5.6g | Protein: 3.2g | Calories: 134.4
(no ratings)

This is TAHLON's wonderful recipe redone to make it a little lighter on calories. Even this is fairly high in calories but the fat is halved.
I also changed the portion to 8 servings instead of 18!! 1/8 cup isn't much for a side dish.

Submitted by TWILIGHTMOM

Carbs: 17.1g | Fat: 10.8g | Fiber: 4.7g | Protein: 8g | Calories: 189.1
Very Good 4.3/5
(72 ratings)

Cookbook creator says: +: asparagus (w or w/o zukes), slice shroom, fr spinach, beans/tofu, eggplant
-: tomato
SUB: parm or goat cheese v feta, whole grain v orzo, fresh v roast tomato, rosemary v basil
great cold next day

Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Garden Potato Salad
Good 3.8/5
(192 ratings)

Cookbook creator says: +: tsp salt, egg, onion, veg (cuke, b pepper, radish, chive, tomato/top), paprika, pepper flake, relish, 2 tb Gr yog/omeg mayo
-: vingr/cel seed
SUB: Cauliflwr v pot, 2 tb mstard v pwdr, LFmyo/ygrt v ctgchz
v mush: boil w/skin(10m). Empty H2O; on low heat, cover. Moisture inside steams tender(~2

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Good 3.6/5
(29 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 21.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.7g | Calories: 88.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

Cookbook creator says: prep 3 ind pack ahead: drain liquid, pop in oven
+: zuke, cuke, sum/btrnut squash, carrot, asparagus, sw potato, veggie, xtra shroom, onion
+: chkn, tofu, chickpea, edamame, red ppr flak, balsm vin
-: potato, tomato(?), celery sd/slt, salt, cayenn
SUB: rosemary v dill, lemon sqz v pinappl
<: 1

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.4/5
(97 ratings)

Cookbook creator says: +: garlic (3 clove), cilantro, soy sauce, shroom, sliced almonds, sesame seed (after cook), grated parmesan cheese, dice red pepper.
-: salt
SUB: sesame oil vs EVO
Blanching essential 4 proper texture (but 7 min NOT 12)

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Roasted Root Vegetables
Very Good 4.4/5
(39 ratings)

Cookbook creator says: 'm British, we have a LOT of root veggies, I've been making this recipe for chunk v dice veggies; mix Balsamic vin in initial mix, marinate ~ 1 hr then roast. Sprinkle w/ sea salt/sea weed mix for extra crunch before serving.

Carbs: 31.7g | Fat: 3.9g | Fiber: 6.4g | Protein: 2.7g | Calories: 164.1
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

Cookbook creator says: -:sal,parsly
+:br pork, garlic(3 clove), chive/scallion/onion, oreg, thym, rosemry, nutr yeast, spinch, chop brocc/cauli, cayen/chili pwdr
SUB:garlic powdr v sal, EVOO (or 1T buttr)4 margarine, Mrs. Dash v sal/peppr, minc scalln v onion
+?:parm/mozzarella chz
Slice taters in food processor-> eas

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Cookbook creator says: -: oil
SUB: low sodium broth v H2O
+: spices, 2t yellow curry, 1C onion/shroom/celery/broccoli/peas/carrot saute in veg stock; chicken (1 lb, 1 in pieces), 2T tamari, 1t sesame oil, 1/2C scallion

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Very Good 4.0/5
(20 ratings)

Cookbook creator says: +: ground Turkey, fresh ginger + mild peppers (stir fried into casserole)
-: applesauce, tomato sauce, molasses

Submitted by GINNA79

Carbs: 32.7g | Fat: 0.9g | Fiber: 8.3g | Protein: 8.8g | Calories: 168.1
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Cookbook creator says: +: 1T wh horseradish, broccoli, minc/pwdr garlic (roast headw tato: drizzle OO, wrap tin foil), 3xdill, grate mozz w parm
SUB: scallion/basil v dill, zuke v potato, ricotta v ctg chz, canola v marg, salsa on top v hot sce
Fill: mixer -> fluffy
Cut prep: micr tater; crisp fine in over 2nd time

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
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