Cookbook creator says: pot roast with an asian twist; the fleur de sel is an expensive french sea salt so i just substitute regular sea salt or kosher salt, whatever i have on hand

Submitted by JOCHEBED1

Cookbook creator says: there are 12 servings (1 TB each divided into the 10 servings which is in the 8 spice pot roast) and the decimal serving is .0083 when you add a serving to your calorie counter

Submitted by JOCHEBED1

the best BBQ sauce flavored chicken. i substitute chicken breasts and thighs then the cooking time will cut in half. also, i don't always have time to let the rub sit for long so i just do it immediately before cooking and it tastes just as great.

Submitted by JOCHEBED1

Cookbook creator says: Best Beef Steak Recipe Ever for the BBQ

Submitted by JOCHEBED1

used with Texas Rib-eye Steaks, from Weber's Big Book of Grilling

Submitted by JOCHEBED1

made in the crock pot

Submitted by JOCHEBED1

from Weber's Bog Book of Grilling

Submitted by JOCHEBED1

BEST POTATO SALAD WITHOUT ONIONS

Submitted by JOCHEBED1

Submitted by TODD717

I make this whenever hubby or I get sick...ultimate comfort food.

Submitted by DAMIENDUCKS

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Beans and water can be started in a crockpot and allowed to simmer for 8 hours on LOW.

Submitted by KYRRDIS

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

Cookbook creator says: can substitute milk with soy or rice milk. also can omit the cheese

Submitted by CHEF_MEG

a yummy roast wtih a sweet and tangy applesauce topping

Submitted by CRGARNER

Submitted by BRANDYGIRL46

Cookbook creator says: red wine and balsamic vinegar. can add worchestershire sauce and cornstarch

Submitted by IKNEADU2

Cookbook creator says: can add worchestershire sauce

Submitted by AMYMLE

Submitted by TARASBFS

Submitted by KARGUAM

A very tasty, easy, low calorie version of a Cajun favorite!

Submitted by ANGIEAGGIE

Black Bean Salsa

Submitted by JANAE55

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Submitted by IAMTHIN72

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Using Bob Red Mill Chili mix makes a great tasting 13 bean chili.

Submitted by AMETHYST_FAIRY

Weber's Big Book of Grilling

Submitted by JOCHEBED1

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This is a favorite among my family, especially at big get-togethers and picnics! Even my daughter's girl scout troop loves it!

Submitted by CHRISRAPAVE1

brown hamburger,bacon,hotdogs chopped,onion chopped,celery chopped,cook until done in another pot put the remaining ingredients add browning mixture to beans cook until done which should be about 1 hour great for the 4 of july or any other cook out

Submitted by PEPLANGE3118

http://planetgreen.discovery.com/food-health/emeril-onion-soup-toast.html

Submitted by JOCHEBED1

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Submitted by GMTBILLINGS

You can add extra chili peppers for added heat. This is on the mild side. A nice topping for baked sweet potato

Submitted by JSTBKOZ

Spicy and heart chili!

Submitted by DISCOASHLEY

Another delicious recipe my boyfriend and I got from his mom. Try it, she's an amazing cook!

Submitted by EJORDANE

Bean & Meat Chili not spicy

Submitted by TAACKERMAN

I use a 3qt. slow cooker and it's pretty full with this recipe, so use at least that size.

If you won't be around in 6 hours to test the beans, leave the whole thing on low for 8 hours and add salt at the very end before serving--your beans will be a little mushier and not perfect, but they'll still taste like a serving of awesome.

This will be a little soupy when it's done (unless your beans are rockstars and absorb all the liquid)...if you have leftovers, you'll notice the extra liquid gets soaked right up, so don't despair if it seems a little runny the first night.

This makes amazing leftovers, too.

Submitted by DAMIENDUCKS

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

I love to slow cook my meals since I'm so super busy. This one is an all-inclusive meal. No need for sides; it does a fabulous job all on its own.

Submitted by RAISETHEMOON

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Submitted by WILDLIFEJO

Submitted by FALLINBELLES

This is a recipe from my Great Grandmother. It uses whole eggs, and not just yokes, to make it lower in fat and cholesterol.

Submitted by SEWINGMEG

The Perfect Soup For When You Are Sick!

Submitted by SHAYTIE

Submitted by LYNNDERELLA44

put this tuna right into your salad...no need for bread or wraps.

Submitted by BRONZEDBEAUTY

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Tired of boring turkey breast for lunch? Try this!

Submitted by DEVILANNE

A tangy marinade kicks up this chicken!

Submitted by EUNIBABES

Submitted by CLAIRADORA

Low cal comfort food

Submitted by FLUTTER1

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Low Calorie and Delicious

Submitted by KATHYT11

Family favorite, loads of flavor.

Submitted by BRIGETTA

Homemade chix noodle soup kicked up a notch!

Submitted by SRTINCHER

This may take a bit of time but it's the real thing and well worth it!

Submitted by GOLDDUSTMOMMY

spinach, mushroom, parmesan

Submitted by BRITTANYJF