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American Choice

(66 Recipes) Created by JOCHEBED1

Recipes in this Collection

(no ratings)

Cookbook creator says: pot roast with an asian twist; the fleur de sel is an expensive french sea salt so i just substitute regular sea salt or kosher salt, whatever i have on hand

Submitted by JOCHEBED1

Carbs: 33g | Fat: 15.8g | Fiber: 5.2g | Protein: 54.1g | Calories: 527
(no ratings)

Cookbook creator says: there are 12 servings (1 TB each divided into the 10 servings which is in the 8 spice pot roast) and the decimal serving is .0083 when you add a serving to your calorie counter

Submitted by JOCHEBED1

Carbs: 29.5g | Fat: 42.3g | Fiber: 1.5g | Protein: 1.5g | Calories: 491
(no ratings)

the best BBQ sauce flavored chicken. i substitute chicken breasts and thighs then the cooking time will cut in half. also, i don't always have time to let the rub sit for long so i just do it immediately before cooking and it tastes just as great.

Submitted by JOCHEBED1

Carbs: 17.3g | Fat: 4.9g | Fiber: 1.6g | Protein: 79.4g | Calories: 444.9
(no ratings)

Cookbook creator says: Best Beef Steak Recipe Ever for the BBQ

Submitted by JOCHEBED1

Carbs: 55.1g | Fat: 7.9g | Fiber: 0.7g | Protein: 24.8g | Calories: 388
(no ratings)

used with Texas Rib-eye Steaks, from Weber's Big Book of Grilling

Submitted by JOCHEBED1

Carbs: 13.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 51
(no ratings)

made in the crock pot

Submitted by JOCHEBED1

Carbs: 27.4g | Fat: 4.5g | Fiber: 6.9g | Protein: 7.4g | Calories: 169.2
(no ratings)

from Weber's Bog Book of Grilling

Submitted by JOCHEBED1

Carbs: 6.5g | Fat: 15.1g | Fiber: 1.4g | Protein: 44.8g | Calories: 348.2
(no ratings)


Submitted by JOCHEBED1

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.9g | Calories: 89.5
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
(no ratings)

I make this whenever hubby or I get sick...ultimate comfort food.

Submitted by DAMIENDUCKS

Carbs: 57.4g | Fat: 4.1g | Fiber: 7g | Protein: 32.4g | Calories: 399.6
Terrific Turkey Meatloaf
Very Good 4.1/5
(165 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.5/5
(39 ratings)

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Carbs: 21.4g | Fat: 3.5g | Fiber: 9.3g | Protein: 17.2g | Calories: 187.3
Very Good 4.5/5
(11 ratings)

Beans and water can be started in a crockpot and allowed to simmer for 8 hours on LOW.

Submitted by KYRRDIS

Carbs: 35.1g | Fat: 3.3g | Fiber: 10.8g | Protein: 17g | Calories: 237.2
Very Good 4.6/5
(5 ratings)

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
(no ratings)

Carbs: 42.8g | Fat: 3.1g | Fiber: 26.1g | Protein: 25g | Calories: 455
Baked Potato Soup
Very Good 4.1/5
(124 ratings)

Cookbook creator says: can substitute milk with soy or rice milk. also can omit the cheese

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
This recipe has been marked private.
(no ratings)

Submitted by BRANDYGIRL46

Carbs: 44.9g | Fat: 4.8g | Fiber: 6.3g | Protein: 17.1g | Calories: 288.4
(no ratings)

Cookbook creator says: red wine and balsamic vinegar. can add worchestershire sauce and cornstarch

Submitted by IKNEADU2

Carbs: 10.4g | Fat: 14.3g | Fiber: 1.9g | Protein: 33.9g | Calories: 311.3
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