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Healthy Dips and Spreads

Healthy Dips and Spreads

Title says it all!

(4 Recipes) Created by SISTERSUE9

Recipes in this Collection

(no ratings)

Easy, healthy, filling. A perfect food.

Submitted by MOMMYDOC3

Carbs: 7.5g | Fat: 0.1g | Fiber: 6g | Protein: 5.9g | Calories: 91.2
Very Good 4.0/5
(1 rating)

Simply cottage cheese blended with no-fat Rosarita brand traditional refired beans pureed in a food processor until smooth. Creamy Mexican goodness without the fat!

Submitted by SISTERSUE9

Carbs: 10.6g | Fat: 1.1g | Fiber: 2.5g | Protein: 11.3g | Calories: 95.8
(no ratings)

Variation of a hummus recipe I found online. I deleted the oil and use literal dried tomatoes in the bulk food section, softened with hot water before being dumped into the food processor.

Submitted by SISTERSUE9

Carbs: 36.7g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.1g | Calories: 185.8
(no ratings)

I added some garlic pepper into the mix for extra flavor and used kalamata olives rather than black olives like the recipe called for.

Submitted by MUSCLEMOM_2

Carbs: 0.9g | Fat: 1.2g | Fiber: 0.1g | Protein: 1g | Calories: 18.5
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