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Smoothies and fruity breakfasts

(8 Recipes) Created by SIMCHA3

Recipes in this Collection

Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Peanut Butter Banana Smoothie
Very Good 4.4/5
(218 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Very Good 4.1/5
(60 ratings)

Cookbook creator says: -: Gatorade
SUB: propel fitness water v Gatorade, frozen raspberry v cherry; 14 oz v 4 oz yogurt; blend of frozen and fresh fruit
+: Protein powder (whey/soy protein); tofu; no-cal fiber
Lots tastier than smoothies that use icecubes.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)

Cookbook creator says: Oatmeal=+trick
+:1/2-1 scoop soy/whey protein
SUB:ice vH2O, soy milk v milk, vanilla/plain yogurt (+nana w/plain)
USE:Fresh/frozen blueberries/strawberries/mango, Now nilla stevia 1-2 drop
ALT: 1C 2% milk 2T vanilla protein powder 6 fr strawberries 1/4C LF nilla yogurt;1T grape nut v oatmeal

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Very Good 4.5/5
(110 ratings)

Cookbook creator says: +: gr flax seed, cocoa, wheat germ, pineapple tidbits, whey or soy protein powder, oatmeal or rice, carrots, nuts
SUB: H2O+ice v juice, apple juz or milk or v8 splash or pomegranate/acai v OJ, plain yogurt, peaches or cherries or frozen Berry Medley

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Very Good 4.2/5
(97 ratings)

Cookbook creator says: + to thicken: ice (or freezing milk ice cubes), banana
+: coconut, pineapple, other fruits
SUB: soy or coconut milk, peaches v mango, OJ (or cucumber or apple!) v lime, honey v sugar,
Similar: h frozen mango puree and vanilla Silk soymilk OR Mango, banana, tofu, and splash of OJ.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cookbook creator says: cut up/freeze ripe banana-> thickness/texture

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
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