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Recipe Collections
 

Clean Breakfasts

Like taking a shower for your digestive system

(9 Recipes) Created by SISTERSUE9

Recipes in this Collection

(no ratings)

Submitted by FIT_ARTIST

Carbs: 23.9g | Fat: 3.8g | Fiber: 4.4g | Protein: 5g | Calories: 135.6
Very Good 4.2/5
(29 ratings)

Great snack or pre/post run fuel!

Submitted by HEALTHYCHIC

Carbs: 26.8g | Fat: 3.9g | Fiber: 2.8g | Protein: 2.4g | Calories: 141.9
(no ratings)

Submitted by SISTERSUE9

Carbs: 49.2g | Fat: 7.8g | Fiber: 6g | Protein: 45.8g | Calories: 452.6
Very Good 4.4/5
(46 ratings)

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Very Good 4.5/5
(88 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Very Good 4.6/5
(13 ratings)

Submitted by LSODOLAK

Carbs: 16.8g | Fat: 0.9g | Fiber: 1.4g | Protein: 4.8g | Calories: 93.8
(no ratings)

Eat one or two with an egg and you have a perfectly balanced breakfast! What a great start to the day.

Submitted by MURPHIG

Carbs: 25.1g | Fat: 0.6g | Fiber: 3.6g | Protein: 2.7g | Calories: 95.8
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Baked Egg Cups
Very Good 4.5/5
(393 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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