Beans, Beans, Beans!
(Recipe Collection)

34 Recipes Created by MISVIK

A fantastic compilation of delicious bean dishes! The perfect cookbook for vegetarians not getting enough protein in their diet (like moi!)

Recipes in this Collection

This recipe has been marked private.
Black Beans in Chipotle-Adobo Sauce
Very Good 4.5/5
(2 ratings)
Black Beans in Chipotle-Adobo Sauce

Cookbook creator says: mmmmm, serve with a whole wheat pita and raw veggies for an easy supper.Submitted by MISSVYKY

Carbs: 34.7g | Fat: 0.8g | Fiber: 10.6g | Protein: 10.2g | Calories: 176
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro
Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Cookbook creator says: This dish has everything you could ask for! I only used a tbsp of olive oil, then if anything started to stick i added a little bit of water to ensure that it didn't. Super good with minty, lemon couscous.Submitted by SHELLEYMCK

Carbs: 42.1g | Fat: 4g | Fiber: 8g | Protein: 7.8g | Calories: 229.9
South Beach Friendly Kidney Bean Mash
Very Good 4.3/5
(7 ratings)
South Beach Friendly Kidney Bean Mash

Cookbook creator says: Wrap in a tortilla with shredded lettuce, low-fat cheese, and salsa for a yummy, healthy burrito.Submitted by THESPY75

Carbs: 26.1g | Fat: 4.8g | Fiber: 8g | Protein: 9g | Calories: 182.9
Refried Black Beans
Incredible! 5.0/5
(5 ratings)
Refried Black Beans

Cookbook creator says: Instead of mashing all the beans, I only mashed about half of them and mixed them together with the whole beans and served over top of rice. This recipe could easily serve 6, and if you add vegetable to the mix (I use bell peppers, corn, nd sometimes acorn squash) it can serve 8.Submitted by LOTUS737

Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
Cajun Skillet Beans
Incredible! 5.0/5
(6 ratings)
Cajun Skillet Beans

Submitted by ROSEWHISPERS

Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
Vegan Chickpea Delight
Very Good 4.7/5
(3 ratings)
Vegan Chickpea Delight

Cookbook creator says: Hearty, light stew that is delicious served by itself or with a pita to sop up any juices :)Submitted by XKRISS6X

Carbs: 40.6g | Fat: 2g | Fiber: 9.5g | Protein: 11.9g | Calories: 219.5
Tofu with Mango Salsa & Black Beans - low fat
Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

Cookbook creator says: I cubed the tofu, and made the salsa the day before.Submitted by ELIZARDBETHDAY

Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)
Smoky Cheese Black Bean and Rice Casserole

Cookbook creator says: I cut the cheese content WAY back, using only about 1/2 cup low-fat mozzarella sprinkled on top. I also used low-fat cream of celery. Really delicious though!Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
RS Cuban Black Beans and Rice
Very Good 4.3/5
(10 ratings)
RS Cuban Black Beans and Rice

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.Submitted by GOCARTS

Carbs: 42.8g | Fat: 4.7g | Fiber: 11.4g | Protein: 11.6g | Calories: 252.9
This recipe has been marked private.
Vegan Chili
Incredible! 5.0/5
(2 ratings)
Vegan Chili

Fool your omnivore friends with this delicious vegan chili, the eggplant makes it extra hardy!
Submitted by VIRGINIADVINE

Carbs: 36.2g | Fat: 1.6g | Fiber: 10.8g | Protein: 12.7g | Calories: 198.3
Gringo Gallo Pinto
Incredible! 5.0/5
(3 ratings)
Gringo Gallo Pinto

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.Submitted by LUPOCON

Carbs: 20g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 131.8
Momritz Bean & Rice with Tomatoes
Incredible! 5.0/5
(2 ratings)
Momritz Bean & Rice with Tomatoes

Cookbook creator says: I omit the butter being as it isn't necessary (it does add flavour though)Submitted by MOMRITZ

Carbs: 53.1g | Fat: 3.2g | Fiber: 6.2g | Protein: 6.8g | Calories: 266.3
Momritz's Meatless Chili
Incredible! 5.0/5
(1 rating)
Momritz's Meatless Chili

Submitted by MOMRITZ

Carbs: 30.6g | Fat: 4.1g | Fiber: 9g | Protein: 7.2g | Calories: 181.2
This recipe has been marked private.
Chickpea Curry
Very Good 4.2/5
(71 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Rajma
Very Good 4.3/5
(38 ratings)
Rajma

Cookbook creator says: SO easy, especially if you use canned kidney beans.Submitted by LOTUS737

Carbs: 23.1g | Fat: 2.4g | Fiber: 9g | Protein: 7.2g | Calories: 139.2
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Finger Lickin' Black Beans
Very Good 4.5/5
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
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