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Try Soon Cookbook

(106 Recipes) Created by AYOUNGLADY

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
(no ratings)

Mix it up and serve as a pepper stuffing or roll up in a tortilla. Vary extra spices according to taste. I rinse the beans before added to lower the sodium content.

Submitted by MELISSAB401

Carbs: 10.8g | Fat: 5.6g | Fiber: 1.7g | Protein: 17.3g | Calories: 157.6
Very Good 4.6/5
(7 ratings)

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!

Submitted by KATEYMOREL

Carbs: 11.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 3.7g | Calories: 67.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.6/5
(8 ratings)

My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.

Submitted by DAKOTATURTLE

Carbs: 16.5g | Fat: 4g | Fiber: 2.1g | Protein: 4.6g | Calories: 109
Very Good 4.0/5
(1 rating)

I made this tonight while trying to fight a serious craving for a cinnamon bun! It was pretty yummy!

Submitted by FIONAFAE

Carbs: 69.6g | Fat: 2.2g | Fiber: 6.7g | Protein: 3.5g | Calories: 270.2
Summer Lentil Salad
Good 3.0/5
(4 ratings)

This refreshing salad is great alone or on top of greens...add a little goat cheese for a real treat! Preparation takes less than 10 minutes!

Submitted by NICIV7

Carbs: 23.6g | Fat: 0.5g | Fiber: 8g | Protein: 8.5g | Calories: 136.9
(no ratings)

If you're Canadian you've probably enjoyed a Tim Horton's Ice Cappucino (a.k.a. "Ice Cap") drink and then felt guilty about all of the carbs and calories after the fact. It took some tinkering, but I've managed to reproduce the taste without the guilt.

This recipe was reproduced in Canada's National Post newspaper some years back.

Submitted by NEUTRALHILLS

Carbs: 8.5g | Fat: 0.3g | Fiber: 0.1g | Protein: 4.7g | Calories: 50.6
Very Good 4.8/5
(4 ratings)

A refreshing summer side to fresh fish or chicken breast.

Submitted by MISSANGELA1700

Carbs: 48.2g | Fat: 0.8g | Fiber: 6.1g | Protein: 2.7g | Calories: 188.7
This recipe has been marked private.
Very Good 4.6/5
(7 ratings)

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.

Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Raspberry Frozen Yoghurt
Incredible! 5.0/5
(2 ratings)

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

Submitted by CATJE1977

Carbs: 24.4g | Fat: 0.8g | Fiber: 10.2g | Protein: 17.4g | Calories: 173.5
Good 3.3/5
(3 ratings)

I strongly recommend adding a protein to this dish. If you are, add protein while still hot. The salad works well with grilled fish or shrimp, or grilled pork.

Submitted by ALICEJO

Carbs: 169.7g | Fat: 1.4g | Fiber: 7.8g | Protein: 8.6g | Calories: 736.3
Very Good 4.6/5
(13 ratings)

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Very Good 4.4/5
(61 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Incredible! 5.0/5
(2 ratings)

These are very spicy and good!

Submitted by LRUSSELLFAMILY

Carbs: 18.6g | Fat: 2g | Fiber: 1.4g | Protein: 2g | Calories: 95.6
Mango Salsa
Incredible! 5.0/5
(4 ratings)

Submitted by NHAAV6

Carbs: 5.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 21.6
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