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Egg or Grain breakfasts

(14 Recipes) Created by SIMCHA3

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.2/5
(152 ratings)

Cookbook creator says: Sub: maple/brown sugar. 1c egg whites (or 1 egg)
1c reg oatmeal (soak)w/mash banana+splash milk; .25c oatmel/packet
Top: apple sc/fruit
Burn ->low-med/low; cook slow
vanilla, stevia, pinch salt, + banana, blubry, nut+.5 tsp cinmn, gingr, crdmom)
Sub yogurt or <.33c ctg + ++ripe banana> 4 ctg c

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Cookbook creator says: skim (silk?) v 1%; +2T 4 ez batter
Sub sugar: Splenda/stevia/brown/maple
Sub oil (50%+): apple sauce,0% yogurt, canola
+: walnut, almond, pecan, 1-2 banana+, berry, apple, carrot, cranberry, grnd flax, nutmeg, cnmon, vanilla, br sugar, 1 egg
Sub flour: 1/4 c flaxseed/oatmeal/wheat bran

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Cookbook creator says: SUB: egg beaters v egg, Splenda brown sugar v br sugar
-: less sugar
NB: didn’t thaw blueberries & they turned out just fine.

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Very Good 4.1/5
(42 ratings)

Cookbook creator says: SUB: almond or coconut v chocolate, w wht flour, low fat butter/cut salt,
MUFFINS (portion control easier/freezing to spread out yum easier): bake 400 or 425 degrees for 15-20 min

Submitted by SUN_CLAY

Carbs: 18.7g | Fat: 4.4g | Fiber: 1.6g | Protein: 2.2g | Calories: 118.4
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

Cookbook creator says: bake: nearly hr v 30-35m
EGG: .33-.5 whites: 6 wh/3 whol; 4 wh/1-2 yellow
+: tomato, garlic, fresh dill, roast red pepper, gr bean, dice jalapeno/ortega, garlic past (v chz), NF feta mix in, fresh basil w chive, seasoning, Salsa on top
-: sal, nutmeg
SUB: spinach or broc/cauli v asparagus

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

Cookbook creator says: 15-20m
+:wlnut/almnd, banana, cran/bluebry, pineapl, nutmg, cin, vnila, chochp, T honey, allspic, grate gingr, 1-3T flax
SUB:splenda vSug &blend v brwn, LFmilk, whol v egwht, steeloat, Mixbry apsc w2 frzrspbry centr
TOP:cin(all/part,w/wo sug)in dry; no sug top; t brsug+xtra cin 4each (˝t cinsug

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

Cookbook creator says: SUB:Fibr1bar, SugTwin Br Sug v hny, pecn v almnd, FF(evap?)milk w/t almnd +van o VanFF soy o H2O v almnd milk, 1TPB+1-2Talmnd btter v oil, oat:bran v roll
+:dry frut(blbry, aprct, crnbry,rasn), 2Tflax, 2T wht bran/grm, moistr, cinmn, sunflwr/pumpkn sd, drk chochip, 20m bake–until brown,maple
-:coc

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

Cookbook creator says: Freeze well
+: cinnamon
TOP: FF van yogurt/can peach, whip crm/walnut/cinn
SUB: apple sauce v apple butter

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

Cookbook creator says: +:spinach, (hot?)peppr, shroom, slice tater(ltly brwn skillet), .5c grn/wh onion, brocc,veg,milk (dry?)
-:1/2 bread
SUB:NF milk, SAUSAGE: broccoli/gr turkey(97% lean)/ham/(canad) Bacon/veggie/chick apple/ link; EGG: 6 egg or +sub/wh & no yolk, 2c ctg chz blend w/2 or 3 egg (only sprinkle chz on to

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Cookbook creator says: SUB:FETA:LF, Med Herb,swiss/ctg; Ital tom v Rotell, Broth/H2O Vspry oil
cold tom, salsa
3 EGG WH:2 egg, 1 w/2wh, beatr
+: 1/2t LF crm chz, ham/LF turk ssg, shroom, dice(sun-dr) tom, gr onion/ red ring, garl(sal), spinach, dill, ppr, veg, jalpn, zuk, bel peppr, letus, toast
-: tomato, onion
As m

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Good 3.7/5
(9 ratings)

Low fat, tasty, could be for breakfast or replace oatmeal cookies

Submitted by AKASHA66

Carbs: 32.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 4.7g | Calories: 175
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