Lorraine's SparkPeople Recipe Cookbook
(Recipe Collection)

116 Recipes Created by LORRAINE10141

Recipes in this Collection

Baked Fish with Lime and Ginger Sauce
Good 3.0/5
(1 rating)
Baked Fish with Lime and Ginger Sauce

Mild white fish with a light but flavorful sauce is a simple and healthy main dish.Submitted by GALPONETTA

Carbs: 3.7g | Fat: 1.4g | Fiber: 0.1g | Protein: 39.3g | Calories: 192
Stuffed Mushrooms
Very Good 4.0/5
(1 rating)
Stuffed Mushrooms

Cookbook creator says: 13.3 fiber!Submitted by HAPREB10

Carbs: 60.3g | Fat: 13.4g | Fiber: 13.2g | Protein: 20.3g | Calories: 399.4
Rainbow Pizza
Very Good 4.2/5
(58 ratings)
Rainbow Pizza

Cookbook creator says: uses lots of my favorite foods

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Tangerine Beef Stir-Fry
Very Good 4.7/5
(7 ratings)
Tangerine Beef Stir-Fry

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by BEYOND4WALLS

Carbs: 14.9g | Fat: 14.3g | Fiber: 3.6g | Protein: 26.6g | Calories: 309.2
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Peanut Butter Soba with Chicken and Spinach
Incredible! 5.0/5
(1 rating)
Peanut Butter Soba with Chicken and Spinach

99% of the time I walk into the kitchen hungry, usually followed by the roommate. I got the cooking creativity from my father, the skill from my mother, and combined, I come up with some odd recipes with whatever we HAPPEN to have in the kitchen. This was a winner.

All measures are approximate, as I don't measure exactly, but eyeball measurements.

Prep time is about 10-15 minutes, cooking time is about 15-30 minutes.Submitted by KALLAMOON

Carbs: 17.6g | Fat: 9.3g | Fiber: 2.5g | Protein: 29.1g | Calories: 262.7
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Brown rice and spinach casserole
Very Good 4.0/5
(2 ratings)
Brown rice and spinach casserole

Submitted by HELLOJACKIE

Carbs: 15g | Fat: 8.2g | Fiber: 2.2g | Protein: 10g | Calories: 171.8
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
Lemony Lentil Soup with Spinach and Sweet Potatoes
Very Good 4.0/5
(1 rating)
Lemony Lentil Soup with Spinach and Sweet Potatoes

This soup is delicious, healthy; so fragrant and refreshing! It's perfect all year long. Quick to prepare and cook. This recipe is my attempt at trying to replicate the lentil soup at a Mediterranean restaurant near my home. Submitted by JMKERR

Carbs: 26.9g | Fat: 5.5g | Fiber: 5.4g | Protein: 11.5g | Calories: 199.7
Yams - Sugar Free (Sweet Potatoes)
Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by SCORPIOCANDIE

Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
Mongolian Beef
Very Good 4.8/5
(70 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
cut vegy medley for salads
Very Good 4.0/5
(16 ratings)
cut vegy medley for salads

this is a prepare ahead concoctionSubmitted by CLARASLIKER

Carbs: 10g | Fat: 0.4g | Fiber: 3g | Protein: 1.9g | Calories: 44.8
L.R. any meat any veggie casserole
Incredible! 5.0/5
(2 ratings)
L.R. any meat any veggie casserole

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.Submitted by LRUSSELLFAMILY

Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
This recipe has been marked private.
Yellow Dal (Yellow Lentils)
Good 3.9/5
(20 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by GUDY2SHUZ

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 55.6
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(321 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta
Very Good 4.9/5
(7 ratings)
Spicy Shrimp-Vodka Sauce with Penne Rigate Pasta

Spicy and tangy. My family went crazy over this!
We use fresh parmesan cheese as a topping.
A svg is 1 cup.Submitted by CHRISSIET01

Carbs: 19.3g | Fat: 6g | Fiber: 2.5g | Protein: 14.3g | Calories: 198.3
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