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Recipe Collections
 

Sauces, Spreads and Things

(11 Recipes) Created by MISSBROWN2U

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Makes about 1/2 C dressing.

Submitted by TDUFOUR

Carbs: 8.4g | Fat: 3.9g | Fiber: 0.4g | Protein: 2.7g | Calories: 77.9
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Authentic Mole
Incredible! 5.0/5
(6 ratings)

Lots of ingredients, but not hard to make. Follow this mole recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!

Submitted by SCHNOZZLES

Carbs: 16.4g | Fat: 11.7g | Fiber: 2.2g | Protein: 2g | Calories: 170
SP_Stepf's Avocado-yogurt dressing
Very Good 4.5/5
(4 ratings)

Top your burrito with this instead of sour cream and guacamole.

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 3.3g | Fiber: 1.9g | Protein: 1.7g | Calories: 50.4
Incredible! 5.0/5
(5 ratings)

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.

Submitted by PAMIEJO

Carbs: 8.2g | Fat: 6g | Fiber: 0g | Protein: 11.3g | Calories: 131.1
Incredible! 5.0/5
(5 ratings)

This is the full fat version.

Submitted by KARABEL

Carbs: 0.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.1g | Calories: 71.8
Good 3.0/5
(3 ratings)

Submitted by WRITERCHICK1

Carbs: 6.8g | Fat: 1g | Fiber: 0.4g | Protein: 0.2g | Calories: 36.2
Thai Peanut Sauce
Very Good 4.8/5
(6 ratings)

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

Carbs: 10.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 4.4g | Calories: 145.8
Very Good 4.5/5
(2 ratings)

Submitted by YOGATICHA

Carbs: 7.9g | Fat: 13.3g | Fiber: 2.6g | Protein: 6.9g | Calories: 165.5
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.

Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
(no ratings)

Oh so yummy and really easy! This savory-sweet sauce has just a hint of coconut and curry. Even my picky eaters loved it!

Submitted by TOMIANNIE

Carbs: 14.5g | Fat: 9.4g | Fiber: 3.7g | Protein: 2.1g | Calories: 139
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