Recipes in this Collection
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce and the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar and sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
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This works equally well on the stovetop or in a slow cooker. Submitted by WORDSMITH101 Carbs: 8g | Fat: 5.9g | Fiber: 0.1g | Protein: 24.9g | Calories: 188.5
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