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Bernadette B

(34 Recipes) Created by BERNADETTEB

Recipes in this Collection

(no ratings)

Submitted by BERNADETTEB

Carbs: 48.4g | Fat: 8g | Fiber: 5.7g | Protein: 13g | Calories: 321.4
(no ratings)

quick and easy chicken prepared with marinara sauce, mozzarella and Parmesan cheeses, and fresh basil

Submitted by BERNADETTEB

Carbs: 13.5g | Fat: 8.8g | Fiber: 3g | Protein: 13.2g | Calories: 188.4
(no ratings)

Bow tie pasta with onions, broccoli, peas, and carrots.

Submitted by BERNADETTEB

Carbs: 30.8g | Fat: 0.4g | Fiber: 3.1g | Protein: 3.4g | Calories: 140.3
(no ratings)

Submitted by BERNADETTEB

Carbs: 18.7g | Fat: 11.3g | Fiber: 2.8g | Protein: 15.5g | Calories: 236.6
(no ratings)

Submitted by BERNADETTEB

Carbs: 22.3g | Fat: 5g | Fiber: 2.1g | Protein: 15.6g | Calories: 199.8
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Spicy Stir-Fry Scallops
Very Good 4.1/5
(34 ratings)

A quick dinner with a kick!

Submitted by MAGNIFIEDME

Carbs: 9.4g | Fat: 6g | Fiber: 2g | Protein: 15.8g | Calories: 153.8
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Very Good 4.3/5
(52 ratings)

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

Carbs: 15.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 68.8
Healthy Blueberry Scones
Very Good 4.1/5
(25 ratings)

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
(no ratings)

from the Calorie Count website. I adjusted it to my tastes and used low sodium soya sauce.

Submitted by BERNADETTEB

Carbs: 12.3g | Fat: 3.4g | Fiber: 3.3g | Protein: 8.1g | Calories: 103.7
(no ratings)

The chicken kicks a lot of protein in this salad, and the sunflower seeds give it a nutty taste!

Submitted by SMGATAS

Carbs: 31.4g | Fat: 9.7g | Fiber: 8g | Protein: 35.7g | Calories: 352.3
(no ratings)

From Dlife.com

Submitted by BERNADETTEB

Carbs: 25.8g | Fat: 7.8g | Fiber: 4.3g | Protein: 21.3g | Calories: 259.2
(no ratings)

Submitted by BERNADETTEB

Carbs: 21.5g | Fat: 2.6g | Fiber: 4.8g | Protein: 12.3g | Calories: 154.5
(no ratings)

from Kraftcanada.com
I made changes from white to brown rice and regular to low fat cheese

Submitted by BERNADETTEB

Carbs: 26.8g | Fat: 32.5g | Fiber: 4.6g | Protein: 40.5g | Calories: 569.1
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