I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

BIG family hit!

Submitted by RAJAHKITTY

Submitted by BEWESTERN

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

These add a hearty side to any meal.

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This chicken is literally falling off the bone when it's finished. It's supposed to mimic the taste of rotisserie chicken.

My husband and I made this modified version of an old favorite with less salt than most recipes require. There are only two of us so there were plenty of leftovers. The potatoes get soaked in the juices from the chicken, so you may want to rinse them off before eating unless you want some extra chicken fat! You can leave the potatoes out and just substitute balled up aluminum foil in the bottom to avoid this.

Submitted by SEMIPRECIOUS

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Ready in just 20 minutes.

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

High in calcium and very yummy

Submitted by TWINMOM143

A low-fat and easy to prepare version of this favorite chicken entree.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Ready in 25 minutes.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

This is a great, tasty dish!

Submitted by RREED01562

Filling and not too high in Calories!

Submitted by ARDELIA82

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Very Tasty

Submitted by KAIROSGRAMMY

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This classic German stew is made with lean trimmed beef stew meat and cabbage.

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A tasty variation on a favorite.

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by KEEYAHWE

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Adapted from one I saw in Cooking Light.

Submitted by LANC92

A sure family favorite, make the night before and pop into the oven.

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

A favorite at Christmas, this is great for dinner and leftovers.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.