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Absolutely best recipe for mock Starbucks Frapp! And lower calories! I have tried others -too thin, added pectin for better texture (yuck!), etc. I make mine decaf. Submitted by MOM2MBJ Carbs: 18.6g | Fat: 1.2g | Fiber: 0g | Protein: 4.2g | Calories: 101.2
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Yummy comfort food with some nutritional value (potassium, vitamins, etc.). Submitted by MOM2MBJ Carbs: 22.1g | Fat: 1.7g | Fiber: 0g | Protein: 4.7g | Calories: 127.1
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Lower sugar version Submitted by MOM2MBJ Carbs: 7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 26.6
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I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future. Submitted by KRUCIALKIMMIE Carbs: 15.2g | Fat: 1.3g | Fiber: 1.4g | Protein: 3.7g | Calories: 81.8
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Submitted by MYSYSY Carbs: 28.6g | Fat: 3.9g | Fiber: 2.5g | Protein: 7.8g | Calories: 178.9
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Submitted by GAIAPULCHRA Carbs: 33.8g | Fat: 1.8g | Fiber: 5.3g | Protein: 5.2g | Calories: 163.4
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Simple smoothie Submitted by MOM2MBJ Carbs: 30.7g | Fat: 1.4g | Fiber: 4.2g | Protein: 9g | Calories: 164.8
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This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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