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Recipe Collections
 

Main Dish Recipes

(18 Recipes) Created by MEHOPEFUL2

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.1/5
(22 ratings)

Cookbook creator says: substitute ground chicken for beef and add chopped fresh tomatoes.

Submitted by DLH41054

Carbs: 9g | Fat: 17g | Fiber: 3.1g | Protein: 30.4g | Calories: 318.6
Very Good 4.6/5
(9 ratings)

Cookbook creator says: simple salmon, soy sauce and sesame seeds and grill!

Submitted by DANISHGIRLBC

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

Cookbook creator says: tilapia recipe

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
This recipe has been marked private.
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Very Good 4.5/5
(26 ratings)

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(134 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.4/5
(8 ratings)

Cookbook creator says: beef broth, olive oil

Submitted by JATO791

Carbs: 17.1g | Fat: 17.7g | Fiber: 5.9g | Protein: 10.6g | Calories: 259
Not Fried Rice
Very Good 4.1/5
(239 ratings)

Cookbook creator says: 1/2 brown 1/2 white rice.

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!

Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.6/5
(14 ratings)

a stir fry dish I made... very tasty

Submitted by CHOWDA

Carbs: 12.2g | Fat: 2.1g | Fiber: 4.6g | Protein: 34g | Calories: 198
Incredible! 5.0/5
(1 rating)

Submitted by STEPHY3301

Carbs: 33.9g | Fat: 7.5g | Fiber: 3.3g | Protein: 24.9g | Calories: 290.1
Unstuffed Cabbage
Very Good 4.5/5
(85 ratings)

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
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