Main Dish Recipes
(18 Recipes) Created by MEHOPEFUL2
Recipes in this Collection
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Cookbook creator says: substitute ground chicken for beef and add chopped fresh tomatoes. Submitted by DLH41054 Carbs: 9g | Fat: 17g | Fiber: 3.1g | Protein: 30.4g | Calories: 318.6
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Cookbook creator says: simple salmon, soy sauce and sesame seeds and grill! Submitted by DANISHGIRLBC Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
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Cookbook creator says: tilapia recipe Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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This recipe has been marked private.
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'! Submitted by CURVES_N_CURLS Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
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This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
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Cookbook creator says: beef broth, olive oil Submitted by JATO791 Carbs: 17.1g | Fat: 17.7g | Fiber: 5.9g | Protein: 10.6g | Calories: 259
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Cookbook creator says: 1/2 brown 1/2 white rice. Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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Spicy black means, great for nachos, burritos, or just on rice! Submitted by IAMTHEAMYGDALA Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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a stir fry dish I made... very tasty Submitted by CHOWDA Carbs: 12.2g | Fat: 2.1g | Fiber: 4.6g | Protein: 34g | Calories: 198
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Submitted by STEPHY3301 Carbs: 33.9g | Fat: 7.5g | Fiber: 3.3g | Protein: 24.9g | Calories: 290.1
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Submitted by CHELLE3171 Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
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