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Good for you at Red Maple Rise

(25 Recipes) Created by JUDY802

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

A sweet dense muffin, good for snack, desert or any meal.

Submitted by LUVSBULLDOGS

Carbs: 14.2g | Fat: 1g | Fiber: 3g | Protein: 7.5g | Calories: 89
Good 3.0/5
(1 rating)

moist no fat no sugar muffins 68 calories

Submitted by MURKOV

Carbs: 15.2g | Fat: 0.4g | Fiber: 2.6g | Protein: 2.6g | Calories: 68.3
Very Good 4.0/5
(2 ratings)

Submitted by TLTAPPAN

Carbs: 16.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 80.8
Low Calorie Banana Muffins
Very Good 4.4/5
(283 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.0/5
(1 rating)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.

Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
(no ratings)

Submitted by SIMPLY-COUTURE

Carbs: 3.8g | Fat: 3.3g | Fiber: 0.7g | Protein: 8.9g | Calories: 85.4
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Homemade Granola
Very Good 4.0/5
(1 rating)

Easy and Yummy Too!

Submitted by CHELLE3171

Carbs: 23.4g | Fat: 4.4g | Fiber: 3g | Protein: 2.1g | Calories: 110.2
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.0/5
(7 ratings)

Cookbook creator says: I don't crock pot it- just regular stove top. I used pod peas, onions, peppers, canned pineapple and I made my own sweet and sour sauce (1/4 cup brown sugar, 1/4 cup of vinegar, pineapple juice from the canned pineapples and 1 Tblspoon cornstarch).

Submitted by LUCYST

Carbs: 12.7g | Fat: 11.7g | Fiber: 3.5g | Protein: 18.1g | Calories: 207.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Whole wheat, oat bran, flax pineapple muffins
(no ratings)

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy!

Submitted by JUDY802

Carbs: 17.9g | Fat: 2.2g | Fiber: 3.4g | Protein: 3.4g | Calories: 96.4
(no ratings)

These pancakes can be made even healthier by switching to a lower fat content milk, and by using your favorite healthy butter-substitute to cook the pancakes.

Submitted by ALYJONES

Carbs: 15.2g | Fat: 7.1g | Fiber: 1.7g | Protein: 3.4g | Calories: 136.3
This recipe has been marked private.
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Garden Potato Salad
Good 3.8/5
(191 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Crab Alfredo (imitation crab meat)
Very Good 4.5/5
(14 ratings)

Submitted by GRANDMABETTY1

Carbs: 30.2g | Fat: 1.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 190.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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