Good for you at Red Maple Rise
(Recipe Collection)

25 Recipes Created by JUDY802

Recipes in this Collection

Berta's Chocolate Oat Bran Muffins
Very Good 4.5/5
(2 ratings)
Berta's Chocolate Oat Bran Muffins

A sweet dense muffin, good for snack, desert or any meal.Submitted by LUVSBULLDOGS

Carbs: 14.2g | Fat: 1g | Fiber: 3g | Protein: 7.5g | Calories: 89
banana raisin carrot whole wheat bran muffins no sugar added
Good 3.0/5
(1 rating)
banana raisin carrot whole wheat bran muffins no sugar added

moist no fat no sugar muffins 68 caloriesSubmitted by MURKOV

Carbs: 15.2g | Fat: 0.4g | Fiber: 2.6g | Protein: 2.6g | Calories: 68.3
Oats & Applesauce Muffins
Very Good 4.0/5
(2 ratings)
Oats & Applesauce Muffins

Submitted by TLTAPPAN

Carbs: 16.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 80.8
Low Calorie Banana Muffins
Very Good 4.4/5
(294 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Tuna Muffins (WLS friendly)
Very Good 4.0/5
(1 rating)
Tuna Muffins (WLS friendly)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
Turkey Meatloaf/Veggie Muffins
(no ratings)
Turkey Meatloaf/Veggie Muffins

Submitted by SIMPLY-COUTURE

Carbs: 3.8g | Fat: 3.3g | Fiber: 0.7g | Protein: 8.9g | Calories: 85.4
This recipe has been marked private.
Meatloaf Vegetable Muffins
Very Good 4.3/5
(61 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Homemade Granola
Very Good 4.0/5
(1 rating)
Homemade Granola

Easy and Yummy Too!Submitted by CHELLE3171

Carbs: 23.4g | Fat: 4.4g | Fiber: 3g | Protein: 2.1g | Calories: 110.2
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Sweet & Sour Tofu
Very Good 4.0/5
(7 ratings)
Sweet & Sour Tofu

Cookbook creator says: I don't crock pot it- just regular stove top. I used pod peas, onions, peppers, canned pineapple and I made my own sweet and sour sauce (1/4 cup brown sugar, 1/4 cup of vinegar, pineapple juice from the canned pineapples and 1 Tblspoon cornstarch).Submitted by LUCYST

Carbs: 12.7g | Fat: 11.7g | Fiber: 3.5g | Protein: 18.1g | Calories: 207.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(488 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Whole wheat, oat bran, flax pineapple muffins
(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by JUDY802

Carbs: 17.9g | Fat: 2.2g | Fiber: 3.4g | Protein: 3.4g | Calories: 96.4
Whole Wheat Flax Seed Oat Pancakes
(no ratings)
Whole Wheat Flax Seed Oat Pancakes

These pancakes can be made even healthier by switching to a lower fat content milk, and by using your favorite healthy butter-substitute to cook the pancakes.Submitted by ALYJONES

Carbs: 15.2g | Fat: 7.1g | Fiber: 1.7g | Protein: 3.4g | Calories: 136.3
This recipe has been marked private.
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Crab Alfredo (imitation crab meat)
Very Good 4.5/5
(15 ratings)
Crab Alfredo (imitation crab meat)

Submitted by GRANDMABETTY1

Carbs: 30.2g | Fat: 1.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 190.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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