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(5 Recipes) Created by AMKELLY8

Recipes in this Collection

Good 3.5/5 (13 ratings) Reduced Fat Cheese Enchiladas Cookbook creator says: Want to try with chicken. Carbs: 17.2g \| Fat: 3.1g \| Fiber: 4.9g \| Protein: 27.6g \| Calories: 199.9	Very Good 4.2/5 (265 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Cookbook creator says: Maybe use less wine or no wine to slighly reduce cals Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4
(no ratings) Shrimp and Avocado Bowl This is Fitness Magazine's Shrimp & Avocado Rice Bowl Recipe~~ we use a few more shrimp, & we grill ours on the George Foreman! Submitted by SPOOKYTHECAT Carbs: 52.6g \| Fat: 13.6g \| Fiber: 3.9g \| Protein: 36.5g \| Calories: 481.4	(no ratings) Quinoa, asparagus, & shrimp salad This salad makes a great and healthy snack or lunch! Submitted by KHYRRA Carbs: 24.3g \| Fat: 1.9g \| Fiber: 3.1g \| Protein: 9.3g \| Calories: 147.3
Incredible! 5.0/5 (1 rating) Egg Bake for Post Weight Loss Surgery A high protein - low carb egg dish for either breakfast or brunch. Submitted by IVINSBOB Carbs: 9.2g \| Fat: 11.3g \| Fiber: 0.2g \| Protein: 19g \| Calories: 215.3

Good 3.5/5 (13 ratings) Reduced Fat Cheese Enchiladas Cookbook creator says: Want to try with chicken. Carbs: 17.2g \| Fat: 3.1g \| Fiber: 4.9g \| Protein: 27.6g \| Calories: 199.9	Very Good 4.2/5 (265 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Cookbook creator says: Maybe use less wine or no wine to slighly reduce cals Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4
(no ratings) Shrimp and Avocado Bowl This is Fitness Magazine's Shrimp & Avocado Rice Bowl Recipe~~ we use a few more shrimp, & we grill ours on the George Foreman! Submitted by SPOOKYTHECAT Carbs: 52.6g \| Fat: 13.6g \| Fiber: 3.9g \| Protein: 36.5g \| Calories: 481.4	(no ratings) Quinoa, asparagus, & shrimp salad This salad makes a great and healthy snack or lunch! Submitted by KHYRRA Carbs: 24.3g \| Fat: 1.9g \| Fiber: 3.1g \| Protein: 9.3g \| Calories: 147.3
Incredible! 5.0/5 (1 rating) Egg Bake for Post Weight Loss Surgery A high protein - low carb egg dish for either breakfast or brunch. Submitted by IVINSBOB Carbs: 9.2g \| Fat: 11.3g \| Fiber: 0.2g \| Protein: 19g \| Calories: 215.3