These are based upon the mini cheesecakes in the book Protein Power. I changed it in order to use things that I had in the house. They are so easy and quick to make and super yummy if you've been feeling sweets deprived.

Submitted by HOLYCANOLI

Submitted by FIT4ME10

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Submitted by MAMAOF3KIDDIES

Serve with sugar free maple syrup.

Submitted by CROPER2

Cookbook creator says: Add spinach at the very end for greens!

Submitted by ONLY4LIGHTN

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

This hearty soup will warm you from the inside out.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

Quick, easy, and full of fiber!

Submitted by ANGHARAD

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Low calorie country style soup.

Submitted by JERROLNICHOLS

Sugar, Wheat & Flour Free

Submitted by FULLSAIL

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This includes homemade vegtable stock.

Submitted by LAULDANI

I use the crock pot for this, but it can easily be cooked on the stove. Great source of protein and fiber.

Submitted by CATDLK

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

I make these pancakes ahead of time and freeze them in serving sizes in ziplock bags. In the morning I pop them frozen in my toaster and easily eat them on the road during my commute.

Submitted by CATDLK

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Submitted by YSKINNY

Great for those cold autumn days!!

Submitted by PIERDY

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Submitted by DRBORKBORK

A quick and easy side dish that's perfect for fall and winter!

Submitted by RYEAXL1

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!

Submitted by HEATHERBOYD79

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Submitted by JULZ654

A yummy breakfast

Submitted by LAWLI56