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Whey Protein Shakes

(8 Recipes) Created by 2BASWAN

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by MASTAKA82

Carbs: 12.8g | Fat: 1g | Fiber: 1.1g | Protein: 10.8g | Calories: 99.6
Very Good 4.0/5
(2 ratings)

I make this is my post-workout recovery treat, as well as a meal substitute on busy days. I add a small scoop of low-fat ice cream to satisfy my preference for a creamy shake but that ingredient can be eliminated.

Submitted by WARBLER1

Carbs: 24.8g | Fat: 6.2g | Fiber: 0g | Protein: 10.3g | Calories: 194.3
O.K. 2.0/5
(1 rating)

Protein Shake made with Jay Robb's Whey Protein

Submitted by LOSEIT1912

Carbs: 22.4g | Fat: 0.5g | Fiber: 5.3g | Protein: 26g | Calories: 190.3
(no ratings)

Whey Protein smoothie with strawberries, blueberries, and plain frozen yogurt. Has over 60 grams of protein.

Submitted by AAINKWELL

Carbs: 40.5g | Fat: 2.3g | Fiber: 2.6g | Protein: 62.5g | Calories: 425.8
This recipe has been marked private.
(no ratings)

Power Shake for meal replacement or pre-/post-workout.

Submitted by SWEET*TRINA

Carbs: 16.3g | Fat: 3.2g | Fiber: 2.6g | Protein: 28.1g | Calories: 196.1
(no ratings)

Power Shake for meal replacement or pre-/post-workout.

Submitted by SWEET*TRINA

Carbs: 29.8g | Fat: 6.8g | Fiber: 6.2g | Protein: 30.9g | Calories: 282.5
(no ratings)

High omega-3 protein shake that will keep you full for hours.

Submitted by 2BASWAN

Carbs: 26g | Fat: 22g | Fiber: 10g | Protein: 21g | Calories: 382
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