Breakfast
(56 Recipes) Created by BONNIEBELLE2
Recipes in this Collection
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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Carbs: 44.6g | Fat: 10g | Fiber: 1.1g | Protein: 5.7g | Calories: 293
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Muffin-sized perky spinach frittatas. Makes 4 Servings. Submitted by CHRYSTAL.DOVE Carbs: 8.2g | Fat: 23.7g | Fiber: 2g | Protein: 25g | Calories: 342.5
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I collected dozens of muffin recipes and finally just made one of my own to suit my needs of high fiber and good taste. These are low calorie as well. Submitted by OELAINEO Carbs: 30.7g | Fat: 1.8g | Fiber: 7.4g | Protein: 5.8g | Calories: 137.8
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bran muffins/ or raisin bran muffins Submitted by XREDEEMED Carbs: 30g | Fat: 5.2g | Fiber: 2g | Protein: 3.4g | Calories: 174.2
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Moist muffins my whole family loves. Submitted by LISAKIRKSEY79 Carbs: 29.4g | Fat: 7.5g | Fiber: 3.3g | Protein: 5g | Calories: 193.8
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Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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Submitted by GEMINIDREAM Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
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Submitted by LESLIE511 Carbs: 32.1g | Fat: 4.3g | Fiber: 2.2g | Protein: 4.4g | Calories: 178.8
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Submitted by KATYDIDDLE Carbs: 18.5g | Fat: 20.8g | Fiber: 2.4g | Protein: 19.7g | Calories: 339.7
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Submitted by LLEWIS1 Carbs: 2.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.6g | Calories: 88.3
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a Quiche you can eat with your hands. Submitted by KRYSSWATERS Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
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If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night Submitted by BEESWING Carbs: 33.2g | Fat: 7g | Fiber: 3.7g | Protein: 40.7g | Calories: 198.1
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Healthy Oatmeal recipe that you prepare the night before Submitted by KEBEST Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
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Bread Pudding with Oats and Bananas Submitted by SLOW-N-STEADY Carbs: 26.3g | Fat: 6.1g | Fiber: 2.3g | Protein: 5.1g | Calories: 175.1
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bisquick, turkey sausage, cheese.. Submitted by JANE_26 Carbs: 3.4g | Fat: 2.1g | Fiber: 0g | Protein: 2.2g | Calories: 41.6
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A great brunch item or quick on the go breakfast Submitted by SOUTHERNWINGZ Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
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Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
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Submitted by REV_SCOT Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
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Submitted by YAMAHANANA Carbs: 15.5g | Fat: 3.4g | Fiber: 2g | Protein: 3.7g | Calories: 102.9
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Very good! I mixed spinach and broccoli. Submitted by CKLDY6 Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
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These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~ Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
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Quick&Easy Submitted by JEANINEJMH Carbs: 14.7g | Fat: 10.9g | Fiber: 0.8g | Protein: 13.1g | Calories: 210.9
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These are great for breakfast, or make mini muffins for a nice addition to a brunch. Submitted by PARALEE Carbs: 24.2g | Fat: 6.8g | Fiber: 1.3g | Protein: 2.6g | Calories: 164.9
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Submitted by SHANFANNIN Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
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Hashbrowns form the base to this tasty quiche Submitted by ROSE_OF_SHARON Carbs: 8.7g | Fat: 5.1g | Fiber: 1g | Protein: 6.7g | Calories: 106.7
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Blueberry Muffins Submitted by XREDEEMED Carbs: 22.2g | Fat: 1.9g | Fiber: 0.3g | Protein: 2.6g | Calories: 113.8
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Think carrot cake, but without the guilt! Submitted by SQUIRRELLYPOO Carbs: 18.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 2g | Calories: 101.2
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Hearty, spicy breakfast or brunch dish. Submitted by ANNIEHOWELL Carbs: 15.1g | Fat: 10.3g | Fiber: 1.4g | Protein: 15.5g | Calories: 213.5
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This recipe has been marked private.
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Submitted by AGGIEGIRL95 Carbs: 16.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 2.1g | Calories: 102.9
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This recipe has been marked private.
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Submitted by LLPELT Carbs: 7.7g | Fat: 10.9g | Fiber: 1.7g | Protein: 14.9g | Calories: 188.9
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easy, filling and delicious! Submitted by AQUINTEN Carbs: 12.3g | Fat: 12.3g | Fiber: 2.2g | Protein: 16.8g | Calories: 227.3
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Freeze in individual portions and microwave for a fast breakfast! Submitted by LILLILANDA Carbs: 4.4g | Fat: 10.2g | Fiber: 1.1g | Protein: 14.8g | Calories: 169.7
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This recipe has been marked private.
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Breakfast Quesadillas Submitted by FLUVER Carbs: 44.9g | Fat: 14.1g | Fiber: 0.5g | Protein: 18.8g | Calories: 383.6
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Submitted by DIVAMOMMIE73 Carbs: 20g | Fat: 17.2g | Fiber: 1.6g | Protein: 28.1g | Calories: 350
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A delicious childhood treat made with substitutions Submitted by KIRIXCHI Carbs: 15.7g | Fat: 3.2g | Fiber: 4g | Protein: 2.6g | Calories: 93.3
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Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin? Submitted by MYSHARONNA1 Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
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Submitted by DRMOMTOBE Carbs: 23.6g | Fat: 2.7g | Fiber: 2.2g | Protein: 3g | Calories: 127.3
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Tart cranberry and high fiber muffins. Submitted by JULIAAWATTS26 Carbs: 20.7g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.4g | Calories: 156
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A healthy, whole grain twist to this traditional breakfast food. Carbs: 45.1g | Fat: 2.1g | Fiber: 4.1g | Protein: 10.7g | Calories: 235.4
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A great way to start your day or a wonderful mid-afternoon snack. Submitted by MTFERREIRA88 Carbs: 25.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 136.2
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A sure family favorite! Make it the night before and pop into the oven when you wake up. Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
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Great alternative to the usual breakfast fare. Carbs: 29.8g | Fat: 9.5g | Fiber: 1.9g | Protein: 12.9g | Calories: 259.6
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A great dish for a weekend brunch, holiday, or even great for a quick lunch or supper. It is a great way to use leftover veggies and any veggies you have on hand can be substituted...be creative! Submitted by BONNIEBELLE2 Carbs: 4.9g | Fat: 11.3g | Fiber: 1.9g | Protein: 15g | Calories: 191.3
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These muffins are as nutritious as they are delicious--enjoy! Submitted by ADSJLS4 Carbs: 28.8g | Fat: 1.9g | Fiber: 2.3g | Protein: 3.5g | Calories: 137.9
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Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research Carbs: 73.3g | Fat: 4.5g | Fiber: 9g | Protein: 7.9g | Calories: 343.2
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Submitted by LALASTRIVE Carbs: 26.4g | Fat: 3.7g | Fiber: 3g | Protein: 4.2g | Calories: 119.2
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cooked overnight and ready in the morning! Submitted by ~~KATE~~ Carbs: 34.3g | Fat: 1.9g | Fiber: 4.2g | Protein: 4.5g | Calories: 155.4
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This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water. Submitted by RGEE75 Carbs: 27.4g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 149.4
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Healthy dose of greens, fruits, and probiotics to start off your day. Submitted by BONNIEBELLE2 Carbs: 47.2g | Fat: 7.2g | Fiber: 8.5g | Protein: 4.1g | Calories: 226.1
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Submitted by BONNIEBELLE2 Carbs: 53.7g | Fat: 7g | Fiber: 16.8g | Protein: 25.3g | Calories: 291.5
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