Appetizers/Snacks
(31 Recipes) Created by BONNIEBELLE2
Recipes in this Collection
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Submitted by KNOVICK421 Carbs: 0.5g | Fat: 4.8g | Fiber: 0g | Protein: 3.7g | Calories: 60.1
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I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :) Submitted by LANEYTEN Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
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Deliciously simple and healthy all natural granola bars. Submitted by AHEALTH1 Carbs: 14.2g | Fat: 9g | Fiber: 1.3g | Protein: 5.8g | Calories: 150.5
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A healthier version of the chow mein noodle haystacks we remember from childhood Submitted by CRUELLA Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
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Submitted by ALIGHTERLEANNE Carbs: 22.7g | Fat: 9.2g | Fiber: 8.8g | Protein: 6.4g | Calories: 164.4
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These bars make a quick snack or on-the-go breakfast and can be frozen Submitted by ITSYBITSYBETSY Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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This recipe has been marked private.
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Submitted by CHANAMAGOO Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
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a Quiche you can eat with your hands. Submitted by KRYSSWATERS Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
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Submitted by LAURIEWY Carbs: 4.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 38.9
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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My most requested recipe!! Submitted by BONDGIRL2010 Carbs: 4.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 15.8g | Calories: 115.6
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Great for occasional energy boost. Submitted by SFUJIMOTO Carbs: 13.9g | Fat: 3.7g | Fiber: 1.2g | Protein: 3.1g | Calories: 101.9
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A spicy snack for on the road Submitted by JAMIE65 Carbs: 7.3g | Fat: 18.2g | Fiber: 4.3g | Protein: 7.7g | Calories: 207.9
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Submitted by AROPTE Carbs: 13.7g | Fat: 0.6g | Fiber: 3.4g | Protein: 3.6g | Calories: 72.4
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Submitted by SLCOLMAN Carbs: 1.4g | Fat: 5.2g | Fiber: 0.4g | Protein: 3g | Calories: 64
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Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices. Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
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Easy to make - delicious with carob chips, too! Try hazelnuts or almonds to mix it up, or maybe some coconut...YUM!! Submitted by LORELEI_2 Carbs: 15.5g | Fat: 7.2g | Fiber: 1.5g | Protein: 1.9g | Calories: 120.9
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A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas! Submitted by DOUBLY_BLESSED Carbs: 18.2g | Fat: 2.8g | Fiber: 1.1g | Protein: 2g | Calories: 102.4
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Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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Great on whole-wheat crackers or even toast. Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
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High in fiber and protein Submitted by JUDY4FITNESS Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
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Submitted by LPHILLIPSCMC Carbs: 24.4g | Fat: 8.7g | Fiber: 1.9g | Protein: 4.9g | Calories: 184.5
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Submitted by MAMAJOANS Carbs: 30.3g | Fat: 10g | Fiber: 2.4g | Protein: 11.6g | Calories: 258.9
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Healthier twist on rice krispie treats Submitted by KRICKETGIRL Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
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This is such a yummy healthy snack! Salt is optional. You can add other spices that you like if you want. Submitted by TRUEBLU4YOU Carbs: 29.8g | Fat: 9.2g | Fiber: 19.1g | Protein: 20.4g | Calories: 211
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Good high protien candy for the kids as well as the adults. Submitted by AKCRAVER Carbs: 1.7g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.2g | Calories: 31.5
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Great served with our Chili Lime Tortilla Chips. Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
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