Italian Recipes
(22 Recipes) Created by BONNIEBELLE2
Recipes in this Collection
|
meatless pasta Submitted by BJCHOOMS Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
|
Carbs: 28.4g | Fat: 13.2g | Fiber: 3.3g | Protein: 30.1g | Calories: 349.7
|
|
Submitted by JANA7092 Carbs: 13g | Fat: 18.4g | Fiber: 3.5g | Protein: 15g | Calories: 270.1
|
An easy, classic Italian recipe. Submitted by CHEFTELL Carbs: 6.6g | Fat: 26.7g | Fiber: 1.4g | Protein: 27.9g | Calories: 396.6
|
|
This recipe has been marked private.
|
Submitted by BROOKEROD Carbs: 47.3g | Fat: 17.8g | Fiber: 5.2g | Protein: 22.7g | Calories: 425.3
|
|
A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
|
Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe. Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
|
|
The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy. Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
|
Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
|
|
Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe. Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
|
Breaded Chicken with lemon-wine sauce. Submitted by REBSIOT Carbs: 23.5g | Fat: 17.5g | Fiber: 1.6g | Protein: 31.2g | Calories: 408.9
|
|
Submitted by HEILEE Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
|
Good enough for company Submitted by BONMARCHE Carbs: 8.3g | Fat: 12.5g | Fiber: 1.3g | Protein: 30.6g | Calories: 270.5
|
|
No bread, no fry, tender as can be Submitted by NEWDAD07 Carbs: 12.8g | Fat: 8g | Fiber: 3.6g | Protein: 41g | Calories: 285.2
|
Submitted by MAMAJOANS Carbs: 30.3g | Fat: 10g | Fiber: 2.4g | Protein: 11.6g | Calories: 258.9
|
|
Yum! Cheesy chicken with pasta sauce. Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
|
A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
|
|
Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
|
Pizza from your oven! Submitted by MTNGRL Carbs: 31.3g | Fat: 10.4g | Fiber: 3.1g | Protein: 12.4g | Calories: 261.4
|
|
The Italian style envelopes a cherry tomato in this dish Submitted by LALASTRIVE Carbs: 18.5g | Fat: 4.7g | Fiber: 1.8g | Protein: 24.4g | Calories: 216.1
|
What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor. Submitted by CHEF_MEG Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
|
