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Admiral's Cookbook

(151 Recipes) Created by THEADMIRAL

Recipes in this Collection

(no ratings)

from Light & Easy Cooking Collection

Submitted by THEADMIRAL

Carbs: 33.4g | Fat: 9.2g | Fiber: 1.2g | Protein: 4.8g | Calories: 236.4
Very Good 4.1/5
(53 ratings)

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
(no ratings)

Submitted by THEADMIRAL

Carbs: 5.1g | Fat: 8.7g | Fiber: 0.8g | Protein: 11.6g | Calories: 146
(no ratings)

Submitted by THEADMIRAL

Carbs: 8.2g | Fat: 9.8g | Fiber: 0.3g | Protein: 13.1g | Calories: 176
Good 3.9/5
(18 ratings)

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!

Submitted by KINGBENNY

Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
Very Good 4.0/5
(6 ratings)

Low fat, low sodium

Submitted by SLIDOG

Carbs: 26g | Fat: 7.3g | Fiber: 2g | Protein: 14.1g | Calories: 225.9
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
(no ratings)

Submitted by THEADMIRAL

Carbs: 18.7g | Fat: 6.7g | Fiber: 1.2g | Protein: 35.7g | Calories: 286.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
(no ratings)

Submitted by THEADMIRAL

Carbs: 3.6g | Fat: 8.7g | Fiber: 0.7g | Protein: 18.2g | Calories: 170.4
Good 3.0/5
(1 rating)

CHELLESHOCKED recipe minus the taco seasoning

Submitted by THEADMIRAL

Carbs: 7.5g | Fat: 3.5g | Fiber: 0.3g | Protein: 23g | Calories: 157.7
(no ratings)

Submitted by THEADMIRAL

Carbs: 12.3g | Fat: 13.2g | Fiber: 3g | Protein: 16.7g | Calories: 233.6
(no ratings)

Submitted by THEADMIRAL

Carbs: 10.5g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.5g | Calories: 66.1
(no ratings)

Submitted by THEADMIRAL

Carbs: 13.4g | Fat: 5.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 106.9
Very Good 4.6/5
(18 ratings)

Submitted by HAEJUNG

Carbs: 20g | Fat: 4.1g | Fiber: 1.9g | Protein: 3g | Calories: 128.4
(no ratings)

Submitted by THEADMIRAL

Carbs: 20.3g | Fat: 10.7g | Fiber: 3.1g | Protein: 3.3g | Calories: 180.3
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(55 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
(no ratings)

from Discover Ohio Cheese pamphlet

Submitted by THEADMIRAL

Carbs: 11.2g | Fat: 4.1g | Fiber: 2.3g | Protein: 10.3g | Calories: 117.4
Edamame with Cranberries, Feta and Basil
Very Good 4.4/5
(16 ratings)

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette.

Submitted by BUNKERBABE

Carbs: 18.6g | Fat: 10.6g | Fiber: 3.9g | Protein: 12.1g | Calories: 202.2
(no ratings)

Submitted by THEADMIRAL

Carbs: 20.7g | Fat: 24.2g | Fiber: 2.3g | Protein: 24.8g | Calories: 401.2
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