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Recipes in this Collection
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Submitted by VBMOM2010 Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
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Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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modified from Green Chile, Chicken & Rice recipe Submitted by MOONTOES1 Carbs: 22.8g | Fat: 6.9g | Fiber: 1.2g | Protein: 30.2g | Calories: 281.6
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Submitted by CAGUILAR515 Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
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Try this easy chicken recipe the next time you're in a bind to get dinner on the table quickly. Submitted by MOONTOES1 Carbs: 13g | Fat: 8.3g | Fiber: 1.5g | Protein: 28.3g | Calories: 272.2
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modified no rice more corn Submitted by MOONTOES1 Carbs: 27g | Fat: 14.3g | Fiber: 1.9g | Protein: 39.6g | Calories: 393.5
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Submitted by SHELLYGRENINGER Carbs: 9.5g | Fat: 11.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 217.5
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Simple ingredients add up to simply fantastic flavor in this fast recipe that our taste panel just raved about. It’s likely to become a new family favorite at your house.—Yvonne Starlin, Hermitage, Tennessee Submitted by MOONTOES1 Carbs: 6.3g | Fat: 8.7g | Fiber: 0.2g | Protein: 36.2g | Calories: 257.8
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www.hillbillyhousewife.com Submitted by MOONTOES1 Carbs: 47.6g | Fat: 9g | Fiber: 2.5g | Protein: 23.6g | Calories: 373.1
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www.hillbillyhousewife.com Submitted by MOONTOES1 Carbs: 9.8g | Fat: 4.6g | Fiber: 1g | Protein: 27.3g | Calories: 202.4
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Submitted by MOONTOES1 Carbs: 34.4g | Fat: 3.7g | Fiber: 2.1g | Protein: 24.6g | Calories: 275.6
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using Fleischmann's® Yeast recipe for the pizza dough, cheddar cheese BBQ sauce and sauteed onion. Submitted by MOONTOES1 Carbs: 33.3g | Fat: 12.1g | Fiber: 1.5g | Protein: 16.3g | Calories: 310.7
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Adapted from a Kraft Magazine Recipe Submitted by GADABOUT2 Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish. Submitted by HUSKERSALAD Carbs: 46.9g | Fat: 5.8g | Fiber: 6.5g | Protein: 36.3g | Calories: 363.3
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This recipe has been marked private.
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Sauteed chicken with an elegant sauce. Great over brown rice or wheat angel hair Submitted by MZ_NO_ROLLS Carbs: 5.8g | Fat: 11.5g | Fiber: 0.2g | Protein: 40.7g | Calories: 325.2
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I say "meaty" because the buckwheat and lentils help to bulk up this dish! Submitted by DOGSNRODENTS Carbs: 39.2g | Fat: 2.1g | Fiber: 8.6g | Protein: 20.7g | Calories: 245.5
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This recipe has been marked private.
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Submitted by PERIWINKLEJENN Carbs: 7.4g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.1g | Calories: 274.5
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These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes. Submitted by SUMMARAH Carbs: 12.6g | Fat: 2.6g | Fiber: 0.4g | Protein: 27.3g | Calories: 187.5
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This recipe has been marked private.
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With Broccoli or Spinach or Sweet Potato or Beet Puree Submitted by MROSENO Carbs: 16.7g | Fat: 8.3g | Fiber: 4.8g | Protein: 33.3g | Calories: 277.1
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A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2 Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
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Sweet Hungarian paprika gives this creamy braised chicken the best flavor. This is a good “pantry dish” since you should have the basics on hand and only need to purchase the chicken. You may vary the recipe by using cubed veal shoulder instead of chicken and mushrooms instead of peppers. Serve with whole-wheat orzo flavored with minced parsley or dill. Submitted by TRILLIUM1204 Carbs: 17.2g | Fat: 6.7g | Fiber: 3.7g | Protein: 37g | Calories: 279.2
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Not really fajitas, not really tacos and not really burritos... Submitted by TIMANTEC Carbs: 16.9g | Fat: 0.9g | Fiber: 5.5g | Protein: 14.5g | Calories: 137
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This recipe is so simple and good! Even my husband who hates Indian food really likes this. It has a great tomato base, which can be diluted by adding more sour cream. Add any vegetables or spices you like and serve with rice or naan! Submitted by CAMSMITH89 Carbs: 22.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 12.4g | Calories: 183.9
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Submitted by VEFAJARDO Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
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Polynesian style means a little sweet, a little sour, and a lot of Color! Submitted by PONYTROT Carbs: 31.2g | Fat: 1.8g | Fiber: 1.9g | Protein: 31.5g | Calories: 276.5
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Submitted by MOONTOES1 Carbs: 19.1g | Fat: 5.8g | Fiber: 1g | Protein: 41.4g | Calories: 292.6
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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www.tasteofhome.com Submitted by MOONTOES1 Carbs: 12.9g | Fat: 3.2g | Fiber: 0.6g | Protein: 36.5g | Calories: 252.6
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modified with less honey, no half and half, less cheese Submitted by MOONTOES1 Carbs: 30.7g | Fat: 13.6g | Fiber: 1g | Protein: 22.9g | Calories: 338.6
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http://www.foodnetwork.com Submitted by MOONTOES1 Carbs: 27.1g | Fat: 1.2g | Fiber: 6.1g | Protein: 21.2g | Calories: 201.3
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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Simple Chicken quesadilla. Serving size listed is one half of an eight inch size. go heavy on the chicken and lighten up on the chesse. Submitted by MTHURNAUER Carbs: 28.5g | Fat: 13.2g | Fiber: 1.5g | Protein: 38.2g | Calories: 401.5
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This recipe has been marked private.
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Recipe courtesy Rachael Ray Submitted by MOONTOES1 Carbs: 48.1g | Fat: 8.5g | Fiber: 2.4g | Protein: 22.8g | Calories: 371.5
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Recipe courtesy Rachael Ray Submitted by MOONTOES1 Carbs: 10.1g | Fat: 4.8g | Fiber: 0.2g | Protein: 26.3g | Calories: 192.8
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This recipe has been marked private.
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Submitted by JTDALZELL Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
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Submitted by MOONTOES1 Carbs: 48.8g | Fat: 10.9g | Fiber: 2.9g | Protein: 20.7g | Calories: 388.4
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Food network magazine Submitted by MOONTOES1 Carbs: 29.5g | Fat: 17.8g | Fiber: 4.7g | Protein: 23.7g | Calories: 366.7
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A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10! Submitted by KINGBENNY Carbs: 32.2g | Fat: 22.9g | Fiber: 10.8g | Protein: 9g | Calories: 412.7
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Submitted by MOONTOES1 Carbs: 0.3g | Fat: 9.7g | Fiber: 0.2g | Protein: 26.2g | Calories: 202.3
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Submitted by MOONTOES1 Carbs: 54.2g | Fat: 32.7g | Fiber: 4.7g | Protein: 27g | Calories: 619.3
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Submitted by MOONTOES1 Carbs: 2.4g | Fat: 24.1g | Fiber: 2g | Protein: 20.4g | Calories: 301.6
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Carbs: 10.3g | Fat: 17.2g | Fiber: 2.2g | Protein: 21.8g | Calories: 299.8
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drunk chicken with rice fixed calorie count, removed peas and pimentoes Submitted by MOONTOES1 Carbs: 40.2g | Fat: 7.4g | Fiber: 2.7g | Protein: 18.1g | Calories: 307.5
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I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area. Submitted by JANNERS1980 Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
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everyday with Rachael Ray Submitted by MOONTOES1 Carbs: 47.3g | Fat: 18.9g | Fiber: 3g | Protein: 33g | Calories: 500.6
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Submitted by MOONTOES1 Carbs: 46.8g | Fat: 21.6g | Fiber: 5.2g | Protein: 29.5g | Calories: 483.7
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Hungry Girl's recipe done with the brands I buy... Submitted by CLAIRSEAN95 Carbs: 16.3g | Fat: 1g | Fiber: 6g | Protein: 20.1g | Calories: 160.2
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Allrecipes Submitted by MOONTOES1 Carbs: 3.2g | Fat: 12.7g | Fiber: 0.1g | Protein: 24.9g | Calories: 237.2
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This is a Weight Watchers Recipe Renovation. Delicious, tastes as good as the 'real' thing! Submitted by MOONTOES1 Carbs: 19g | Fat: 5.1g | Fiber: 0.6g | Protein: 25g | Calories: 223.4
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This is my FAVORITE Rachel Ray recipe, and I found it on-line at everyday with rachel ray. It is not overly spicy; you could spcie it up to your taste. Submitted by MOONTOES1 Carbs: 1.5g | Fat: 15.2g | Fiber: 0.2g | Protein: 28.2g | Calories: 267.7
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I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area. Submitted by MOONTOES1 Carbs: 7.6g | Fat: 9.1g | Fiber: 1g | Protein: 23.1g | Calories: 206.4
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Submitted by MOONTOES1 Carbs: 36.3g | Fat: 6.3g | Fiber: 5.7g | Protein: 11.7g | Calories: 250.8
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Easy to make, people pleaser Submitted by MISTERKITE Carbs: 9.7g | Fat: 16.8g | Fiber: 0.5g | Protein: 18g | Calories: 256.6
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Martha Stewart Submitted by MOONTOES1 Carbs: 13.5g | Fat: 6.7g | Fiber: 3.4g | Protein: 15.7g | Calories: 170.5
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Just put some sweet and sour sauce on top and rice and you've got healthy sweet and sour chicken Submitted by MOONTOES1 Carbs: 6.2g | Fat: 6.4g | Fiber: 1.4g | Protein: 26.6g | Calories: 192.6
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Food network magazine Submitted by MOONTOES1 Carbs: 5.1g | Fat: 12.4g | Fiber: 0.5g | Protein: 39.7g | Calories: 309
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keithlorren.com Submitted by MOONTOES1 Carbs: 56.3g | Fat: 32.7g | Fiber: 0.8g | Protein: 52.3g | Calories: 699.7
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Family favorite & a good way to get kids to eat spinach! Submitted by MOONTOES1 Carbs: 18.6g | Fat: 8.8g | Fiber: 2.5g | Protein: 10g | Calories: 191.5
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