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meatless

(153 Recipes) Created by MOONTOES1

Recipes in this Collection

Very Good 4.4/5
(18 ratings)

Cookbook creator says: serving about 260 grams.

Submitted by GOT2RUN

Carbs: 9.4g | Fat: 2.7g | Fiber: 3.1g | Protein: 2g | Calories: 61.6
candid walnut gorgonzola salad
(no ratings)

Submitted by MOONTOES1

Carbs: 25.2g | Fat: 12.2g | Fiber: 2.1g | Protein: 1.4g | Calories: 204.1
Good 3.7/5
(3 ratings)

Easy accompaniment to chicken, fish, or pork.

Submitted by GREENGIRL531

Carbs: 28.9g | Fat: 6g | Fiber: 4.4g | Protein: 2.4g | Calories: 172.4
Incredible! 5.0/5
(6 ratings)

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)

Submitted by GBNEWBY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.3g | Protein: 2.5g | Calories: 38.7
 Zucchini Parmigiana
(no ratings)

"Zucchini parm, mmmmmmm."

Carbs: 19.9g | Fat: 12.9g | Fiber: 3.2g | Protein: 21.1g | Calories: 275.4
Incredible! 5.0/5
(1 rating)

Old-fashioned, whole milk, real butter mashed potatoes. They can still be considered healthy if you eat a small portion alongside your other low-calorie foods. These can be considered a "healthy carb" comfort food, instead of reaching for the ice cream, chocolate or other sugar-laden food. The ingredients listed will make enough for about 18 1/2 cup servings (I only make these for family gatherings or holiday dinners).

Submitted by RJHALLSTROM

Carbs: 22.4g | Fat: 5.6g | Fiber: 1.7g | Protein: 3g | Calories: 145.5
Leah's famous enchiladas
(no ratings)

Family favorite & a good way to get kids to eat spinach!

Submitted by MOONTOES1

Carbs: 17.6g | Fat: 9.3g | Fiber: 3.5g | Protein: 6.6g | Calories: 172.4
Spanish Rice
Very Good 4.4/5
(30 ratings)

Cookbook creator says: make a double recipe, it has 266 cal per cup

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Cookbook creator says: 61 calories per 1/4 cup

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Very Good 4.0/5
(1 rating)

Made with skim milk and butter.

Submitted by BLUEJEM

Carbs: 27.5g | Fat: 5.8g | Fiber: 3g | Protein: 5.1g | Calories: 161.6
glazed onion
(no ratings)

Submitted by MOONTOES1

Carbs: 3.2g | Fat: 4.6g | Fiber: 0.7g | Protein: 0.4g | Calories: 53.7
leahs roasted potatoes
(no ratings)

Submitted by MOONTOES1

Carbs: 40.3g | Fat: 7g | Fiber: 5.1g | Protein: 4.7g | Calories: 237.3
Very Good 4.3/5
(3 ratings)

Roasting adds flavor beyond belief

Submitted by BUSBYBOTTOM

Carbs: 14.9g | Fat: 7g | Fiber: 2.3g | Protein: 1.2g | Calories: 117.3
roasted acorn squash w/o sugar
Very Good 4.0/5
(2 ratings)

no need for sugar!

Submitted by MOONTOES1

Carbs: 11.2g | Fat: 3.5g | Fiber: 1.6g | Protein: 0.9g | Calories: 73
This recipe has been marked private.
Onion Rice ( all recipe)
(no ratings)

"Simple and versatile rice side dish that everyone loves!" makes 8 ,1/2 c servings

Submitted by MOONTOES1

Carbs: 19.9g | Fat: 2g | Fiber: 0.5g | Protein: 2.1g | Calories: 107
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Split Pea and Sweet Potato Soup
Very Good 4.5/5
(15 ratings)

A great vegetarian twist on Split Pea Soup.

Submitted by MISSJCISRUNNING

Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
DH mouthwatering squash curry
(no ratings)

This is a fabulous dish, serve it over a bed of rice. The whole family will rave over this dish! low cal too!!!

Submitted by MOONTOES1

Carbs: 19.9g | Fat: 4.7g | Fiber: 5.4g | Protein: 1.8g | Calories: 116.6
slow cooker refried beans without refry, all recipe
Incredible! 5.0/5
(3 ratings)

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."

Submitted by MOONTOES1

Carbs: 27.2g | Fat: 0g | Fiber: 6.7g | Protein: 9.3g | Calories: 122.3
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