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Kate's Cookbook

(49 Recipes) Created by SMITH4037

Recipes in this Collection

Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Very Good 4.0/5
(1 rating)

Homemade Oatmeal instead of the packet

Submitted by KARENMON

Carbs: 35.6g | Fat: 2.3g | Fiber: 4.2g | Protein: 7.8g | Calories: 197.3
Very Good 4.0/5
(1 rating)

So good we don't know the shelf life..but very yummy!

Submitted by JENN224

Carbs: 46.7g | Fat: 9.1g | Fiber: 6.5g | Protein: 6g | Calories: 236.5
(no ratings)

This is a great breakfast treat, or a nice afternoon snack. Enjoy!

Submitted by LPETTY22

Carbs: 40.1g | Fat: 1.1g | Fiber: 4.3g | Protein: 7.5g | Calories: 189.3
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
(no ratings)

Submitted by TRISHBB

Carbs: 29.5g | Fat: 0.9g | Fiber: 4.7g | Protein: 8.4g | Calories: 152.9
Very Good 4.7/5
(3 ratings)

These scones are the best. Adapted from Sparkpeople!

Submitted by LOWEFAMILY

Carbs: 21.4g | Fat: 6.6g | Fiber: 2.6g | Protein: 3.2g | Calories: 154.8
(no ratings)

Submitted by SHAZZLEMONSTER

Carbs: 32g | Fat: 1.9g | Fiber: 1.1g | Protein: 6.1g | Calories: 173.6
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Very Good 4.3/5
(32 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 36.4g | Fat: 4.2g | Fiber: 3.9g | Protein: 2.3g | Calories: 179.7
Incredible! 5.0/5
(1 rating)

Submitted by LRUSSELLFAMILY

Carbs: 52.8g | Fat: 5.3g | Fiber: 5.8g | Protein: 3.3g | Calories: 251.7
Very Good 4.0/5
(1 rating)

Cutting back on sugar can be challenging for those of us with a sweet tooth, but this great tasting dessert recipe is sure to satisfy and will keep you on track.

Submitted by KAHLGREN

Carbs: 42.4g | Fat: 10.2g | Fiber: 5.6g | Protein: 2.3g | Calories: 260.8
Low-Fat Maple Granola
Very Good 4.3/5
(167 ratings)

Cookbook creator says: Made it 4 times!! Love it.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Yummy, but much less Chili Powder would do us fine! Too spicy for the kids...will try again though!

Submitted by GWYNNEVERE.

Carbs: 16.4g | Fat: 2.9g | Fiber: 4.6g | Protein: 12.8g | Calories: 136.8
Very Good 4.5/5
(39 ratings)

good as either side dish or meal

Submitted by KATOUSIGNANT1

Carbs: 70.3g | Fat: 5.6g | Fiber: 7g | Protein: 2g | Calories: 314.3
Incredible! 5.0/5
(1 rating)

This adaptation from Cooking Light is low calorie, low fat, and low cholesterol. It is high on taste and filling.

Submitted by GAMECOX

Carbs: 43.7g | Fat: 4.8g | Fiber: 13.9g | Protein: 23.4g | Calories: 302.6
Cauliflower
Very Good 4.2/5
(103 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Very Good 4.6/5
(7 ratings)

Colorful way to get your veggies

Submitted by RAINBOWCO

Carbs: 9.6g | Fat: 4.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 81.4
1
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