My Vegetables
(Recipe Collection)

45 Recipes Created by LJCANNON

Recipes in this Collection

Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(326 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

Cookbook creator says: More ways to use Eggplant.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Colorful Pepper Salad
Very Good 4.0/5
(48 ratings)
Colorful Pepper Salad

Wakes up your taste buds.Submitted by COMFORT1

Carbs: 10.8g | Fat: 0.4g | Fiber: 2.8g | Protein: 1.8g | Calories: 47.3
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
SPINACH AND CRAB QUICHE
(no ratings)
SPINACH AND CRAB QUICHE

My son has always love to cook. This was the first recipe he cooked at age 7. He loves it for breakfast, but I like it for dinner with a salad. My son is now 25 and a Pastry Chef at a 4 star restruant.Submitted by UNVGEE1

Carbs: 8.3g | Fat: 25.1g | Fiber: 1g | Protein: 18g | Calories: 329.1
Spaghetti Squash, Portabella Muchroom, Spinach Casserole
Very Good 4.0/5
(7 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by PUSHWAIT

Carbs: 18.8g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.1g | Calories: 225.9
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Squash your Pasta
Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by TFLAHERTY

Carbs: 18.3g | Fat: 16.9g | Fiber: 4g | Protein: 11g | Calories: 265.5
Spaghetti Squash Pizza
(no ratings)
Spaghetti Squash Pizza

This low carb version of pizza is delicious! Submitted by MMTAYLOR2

Carbs: 15.4g | Fat: 11.4g | Fiber: 3g | Protein: 14g | Calories: 220.3
Spaghetti & Squash
Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.Submitted by VICTORIA20110

Carbs: 35.7g | Fat: 7.5g | Fiber: 7.5g | Protein: 19.2g | Calories: 269.8
SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER
Very Good 4.7/5
(3 ratings)
SPAGHETTI SQUASH WITH GARLIC AND BLACK PEPPER

this is a spin on anitalian recipe I see on one of those awesome PBS cooking shows. Submitted by CINDYSIOUX

Carbs: 11.8g | Fat: 8.7g | Fiber: 2.8g | Protein: 2.1g | Calories: 124.6
Summer Ratatouille
Very Good 4.5/5
(13 ratings)
Summer Ratatouille

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by COPEKAT

Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
Tomato and Spinach Chicken
Very Good 4.0/5
(97 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
 Tuna and White Bean Salad
Good 3.9/5
(258 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Spinach Egg Drop Soup
Incredible! 5.0/5
(3 ratings)
Spinach Egg Drop Soup

Submitted by CONALD22

Carbs: 19.7g | Fat: 6.5g | Fiber: 1.1g | Protein: 17.3g | Calories: 210.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Tortellini, Garlic & Spinach
(no ratings)
Tortellini, Garlic & Spinach

One of my husband's favorite recipes. Not necessarily a healthy recipe, I just added it here to find out the calorie content.Submitted by XHEATHERMERX

Carbs: 27.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 7.7g | Calories: 200.6
Spinach Quiche to Go
Good 3.8/5
(19 ratings)
Spinach Quiche to Go

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(848 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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