Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Submitted by JOANNE222

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.

Submitted by RAFFAGGA

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

hearty and healthy "white chili"

Submitted by CINDYSIOUX

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Not so much a casserole - but a delicious main or side dish with rice, beans, and tomatoes flavored with curry. A meal even my 2 and 4 year old LOVED!! Delicious.

satisfying raw vegan salad

Submitted by FAIRYPIKT

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.

Submitted by FATTIBOBILATTI

High in calcium and very yummy

Submitted by TWINMOM143

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Great low fat meal feeds a crowd

Submitted by GOTSCOTT1

This easy crab salad is great on a whole wheat pita for lunch, on a salad or on wheat thins as a snack

Submitted by SKAYLO

In 15 minutes, this easy recipe will take the chill off a cold evening.

Three different beans make this healthy meatless entree hearty heaven in a taco shell.

Submitted by XOJAMI

Using low fat yogurt makes this healthier than other recipes.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by RACHELHOPE13

Morningstar Farms®.

Submitted by GWYNNEVERE.

Fluffy dish will tickle your taste buds.

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!

Submitted by JODIBIRD1

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

Submitted by COFFEE-MATE-Y

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Submitted by LINZMCHLLE

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.

Submitted by MATHMOTT

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

Submitted by SHERRYMCANLY

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Simple and Yummy

Submitted by SOUTHERNORGANIC

My favorite Salmon Recipe from allrecipes.com. I rescently modified it to substitute the original recipe's olive oil for calorie free olive oil flavored cooking spray.

Submitted by OMAYRA_M

This is a tasty economical curry, interesting enough to make for guests and easy enough to make for any occasion. A family favourite.

Submitted by JARICHAUST

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

The dressing makes the fruit an extra-sweet treat.

These add a hearty side to any meal.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Submitted by GRANDBRAT

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

A great, easy vegetarian dinner everyone will love!

Submitted by POUNCEQUICK

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This recipe makes 2 burritos. I find the soy-chorizo with the tofu products or with the sausage at the grocery store. It has all the flavor of chorizo, but it is not greasy.

Submitted by YESSICASUE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG