SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Main Dishes

Main Dishes

(13 Recipes) Created by JUDY8880000

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
(no ratings)

Made with tons of black beans, this is a super simple recipe. Add onions if you'd like.

Submitted by RENOTHEGIRL

Carbs: 12.8g | Fat: 2.3g | Fiber: 4.1g | Protein: 3.2g | Calories: 216.8
Incredible! 5.0/5
(1 rating)

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Carbs: 15.1g | Fat: 8.1g | Fiber: 0.8g | Protein: 28.6g | Calories: 251.7
Incredible! 5.0/5
(1 rating)

Heart Healthy Decadance

Submitted by PAPAROY

Carbs: 79.7g | Fat: 13.4g | Fiber: 9.2g | Protein: 46.7g | Calories: 624.3
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Meatloaf Muffins
Very Good 4.6/5
(215 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Very Good 4.2/5
(5 ratings)

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!

Submitted by KIMD1972

Carbs: 32.3g | Fat: 16.9g | Fiber: 4.8g | Protein: 23.7g | Calories: 374.1
Very Good 4.7/5
(15 ratings)

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Incredible! 5.0/5
(2 ratings)

Quick, easy and low fat! It doesn't get any better than this.

Submitted by KIM4179

Carbs: 2.1g | Fat: 2.4g | Fiber: 0g | Protein: 33.1g | Calories: 172.1
Very Good 4.7/5
(12 ratings)

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Very Good 4.5/5
(2 ratings)

Submitted by PONDSITTER

Carbs: 37.6g | Fat: 11g | Fiber: 5.7g | Protein: 23.8g | Calories: 340.3
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=114280